Skip to content
GrowByCity
Vegetable Partial Shade OK Regular water

Spinach

2 min read

Nutrient-dense cool-season green. One of the first crops you can plant in spring.

Harvest 37-45 days
Temp Range -5°C — 24°C
Frost Tolerant ❄

Quick Answer: How to Grow Spinach

Spinach takes 37-45 days to harvest. It grows best in 5–18°C with partial shade ok and regular watering. Spinach is frost tolerant and can handle temperatures down to -5°C. It can be grown in 350 cities worldwide.

Find the best time to plant Spinach in your city →

Growing Requirements

☀️
Sun
Partial Shade OK
💧
Water
Regular
❄️
Frost
Tolerant
📅
Harvest
37-45 days

Temperature Range

5-18°C
-10°C 45°C
Optimal: 5–18°C Tolerates: -5–24°C
Tropical suitable: No
Cities growing: 350 of 350

Growing Tips

💡

Expert Tips

Sow as soon as soil can be worked. Bolts quickly in heat -- grow in spring/fall.

Quick Facts

  • Grows in 350 of 350 cities
  • Available in 7 regions worldwide
  • Temperature range: -5°C to 24°C
  • Optimal growing: 5°C to 18°C
  • Harvest in 37-45 days

Did You Know?

  • 🌱 Spinach is frost-tolerant, meaning it can survive light frosts and even thrive in cooler temperatures.

Companion Plants for Spinach

✓ Good Companions

These plants grow well alongside Spinach:

StrawberryPeaBeanRadish

✗ Avoid Planting Near

Keep these plants away from Spinach:

Potato

Learn more about companion planting.

Where to Grow Spinach

Spinach can be grown in 350 cities across 7 regions worldwide

🌍

Europe

80 cities
🌏

Asia

79 cities
🌎

North America

78 cities
🌍

Africa

39 cities
🌎

South America

39 cities
🌊

Oceania

19 cities
🕌

Middle East

16 cities

🌍 Europe (80 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Aarhus, DK medium
✓
✓
✓
✓
✓
Amsterdam, NL medium
✓
✓
✓
✓
✓
Ankara, TR medium
✓
✓
✓
✓
✓
Antalya, TR medium
✓
✓
Athens, GR medium
✓
✓
Barcelona, ES medium
✓
✓
Bari, IT medium
✓
✓
Belgrade, RS medium
✓
✓
✓
✓
✓
Bergen, NO medium
✓
✓
✓
✓
✓
Berlin, DE medium
✓
✓
✓
✓
✓
Bilbao, ES medium
✓
✓
Bologna, IT medium
✓
✓
✓
✓
✓
Bordeaux, FR medium
✓
✓
✓
✓
✓
Bratislava, SK medium
✓
✓
✓
✓
✓
Brussels, BE medium
✓
✓
✓
✓
✓
Bucharest, RO medium
✓
✓
✓
✓
✓
Budapest, HU medium
✓
✓
✓
✓
✓
Catania, IT medium
✓
✓
Cologne, DE medium
✓
✓
✓
✓
✓
Copenhagen, DK medium
✓
✓
✓
✓
✓
Corfu, GR medium
✓
✓
Cork, IE medium
✓
✓
Dublin, IE medium
✓
✓
Dubrovnik, HR medium
✓
✓
Edinburgh, GB medium
✓
✓
✓
✓
✓
Florence, IT medium
✓
✓
✓
✓
✓
Frankfurt, DE medium
✓
✓
✓
✓
✓
Gdansk, PL medium
✓
✓
✓
✓
✓
Genoa, IT medium
✓
✓
Glasgow, GB medium
✓
✓
✓
✓
✓
Gothenburg, SE medium
✓
✓
✓
✓
✓
Hamburg, DE medium
✓
✓
✓
✓
✓
Helsinki, FI medium
✓
✓
✓
✓
✓
Heraklion, GR medium
✓
✓
Istanbul, TR medium
✓
✓
Izmir, TR medium
✓
✓
Krakow, PL medium
✓
✓
✓
✓
✓
Kyiv, UA medium
✓
✓
✓
✓
✓
Limassol, CY medium
✓
✓
Lisbon, PT medium
✓
✓
Ljubljana, SI medium
✓
✓
✓
✓
✓
London, GB medium
✓
✓
✓
✓
✓
Lyon, FR medium
✓
✓
✓
✓
✓
Madrid, ES medium
✓
✓
Malaga, ES medium
✓
✓
Marseille, FR medium
✓
✓
Milan, IT medium
✓
✓
✓
✓
✓
Munich, DE medium
✓
✓
✓
✓
✓
Naples, IT medium
✓
✓
Nice, FR medium
✓
✓
Nicosia, CY medium
✓
✓
Oslo, NO medium
✓
✓
✓
✓
✓
Palermo, IT medium
✓
✓
Paris, FR medium
✓
✓
✓
✓
✓
Porto, PT medium
✓
✓
Poznan, PL medium
✓
✓
✓
✓
✓
Prague, CZ medium
✓
✓
✓
✓
✓
Reykjavik, IS medium
✓
✓
✓
✓
✓
Riga, LV medium
✓
✓
✓
✓
✓
Rome, IT medium
✓
✓
Seville, ES medium
✓
✓
Sofia, BG medium
✓
✓
✓
✓
✓
Split, HR medium
✓
✓
Stockholm, SE medium
✓
✓
✓
✓
✓
Strasbourg, FR medium
✓
✓
✓
✓
✓
Stuttgart, DE medium
✓
✓
✓
✓
✓
Tallinn, EE medium
✓
✓
✓
✓
✓
Thessaloniki, GR medium
✓
✓
✓
✓
✓
Tirana, AL medium
✓
✓
✓
✓
✓
Toulouse, FR medium
✓
✓
✓
✓
✓
Turin, IT medium
✓
✓
✓
✓
✓
Turku, FI medium
✓
✓
✓
✓
✓
Valencia, ES medium
✓
✓
Valletta, MT medium
✓
✓
✓
✓
Verona, IT medium
✓
✓
✓
✓
✓
Vienna, AT medium
✓
✓
✓
✓
✓
Vilnius, LT medium
✓
✓
✓
✓
✓
Warsaw, PL medium
✓
✓
✓
✓
✓
Zagreb, HR medium
✓
✓
✓
✓
✓
Zurich, CH medium
✓
✓
✓
✓
✓

🌏 Asia (79 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Ahmedabad, IN medium
✓
✓
✓
✓
Almaty, KZ medium
✓
✓
✓
✓
✓
Bali, ID medium
✓
✓
✓
✓
Bandung, ID medium
✓
✓
✓
✓
Bangalore, IN medium
✓
✓
✓
✓
Bangkok, TH medium
✓
✓
✓
✓
Beijing, CN medium
✓
✓
✓
✓
✓
Busan, KR medium
✓
✓
✓
✓
✓
Cebu, PH medium
✓
✓
✓
✓
Chandigarh, IN medium
✓
✓
Chengdu, CN medium
✓
✓
Chennai, IN medium
✓
✓
✓
✓
Chiang Mai, TH medium
✓
✓
✓
✓
Chittagong, BD medium
✓
✓
✓
✓
Chongqing, CN medium
✓
✓
Coimbatore, IN medium
✓
✓
✓
✓
Colombo, LK medium
✓
✓
✓
✓
Da Nang, VN medium
✓
✓
✓
✓
Dalian, CN medium
✓
✓
✓
✓
✓
Davao, PH medium
✓
✓
✓
✓
Delhi, IN medium
✓
✓
Dhaka, BD medium
✓
✓
✓
✓
Dharan, NP medium
✓
✓
Fukuoka, JP medium
✓
✓
Galle, LK medium
✓
✓
✓
✓
Guangzhou, CN medium
✓
✓
Hangzhou, CN medium
✓
✓
✓
✓
✓
Hanoi, VN medium
✓
✓
✓
✓
Harbin, CN medium
✓
✓
✓
✓
✓
Ho Chi Minh City, VN medium
✓
✓
✓
✓
Hong Kong, HK medium
✓
✓
✓
✓
Hyderabad, IN medium
✓
✓
✓
✓
Incheon, KR medium
✓
✓
✓
✓
✓
Indore, IN medium
✓
✓
✓
✓
Islamabad, PK medium
✓
✓
Jaipur, IN medium
✓
✓
Jakarta, ID medium
✓
✓
✓
✓
Jeju, KR medium
✓
✓
Johor Bahru, MY medium
✓
✓
✓
✓
Karachi, PK medium
✓
✓
✓
✓
Kathmandu, NP medium
✓
✓
Kochi, IN medium
✓
✓
✓
✓
Kolkata, IN medium
✓
✓
✓
✓
Kuala Lumpur, MY medium
✓
✓
✓
✓
Kunming, CN medium
✓
✓
Kyoto, JP medium
✓
✓
Lahore, PK medium
✓
✓
Lucknow, IN medium
✓
✓
Manila, PH medium
✓
✓
✓
✓
Mumbai, IN medium
✓
✓
✓
✓
Nagoya, JP medium
✓
✓
Nanjing, CN medium
✓
✓
✓
✓
✓
Nha Trang, VN medium
✓
✓
✓
✓
Okinawa, JP medium
✓
✓
✓
✓
Osaka, JP medium
✓
✓
Pattaya, TH medium
✓
✓
✓
✓
Penang, MY medium
✓
✓
✓
✓
Phnom Penh, KH medium
✓
✓
✓
✓
Pune, IN medium
✓
✓
✓
✓
Sapporo, JP medium
✓
✓
✓
✓
✓
Seoul, KR medium
✓
✓
✓
✓
✓
Shanghai, CN medium
✓
✓
Shenzhen, CN medium
✓
✓
Siem Reap, KH medium
✓
✓
✓
✓
Singapore, SG medium
✓
✓
✓
✓
Surabaya, ID medium
✓
✓
✓
✓
Surat, IN medium
✓
✓
✓
✓
Taipei, TW medium
✓
✓
✓
✓
Tashkent, UZ medium
✓
✓
✓
✓
✓
Tbilisi, GE medium
✓
✓
✓
✓
✓
Tokyo, JP medium
✓
✓
Ulaanbaatar, MN medium
✓
✓
✓
✓
✓
Varanasi, IN medium
✓
✓
Vientiane, LA medium
✓
✓
✓
✓
Visakhapatnam, IN medium
✓
✓
✓
✓
Wuhan, CN medium
✓
✓
✓
✓
✓
Xi'an, CN medium
✓
✓
✓
✓
✓
Xiamen, CN medium
✓
✓
Yangon, MM medium
✓
✓
✓
✓

🌎 North America (78 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Albuquerque, US medium
✓
✓
✓
✓
✓
Anchorage, US medium
✓
✓
✓
✓
✓
Atlanta, US medium
✓
✓
✓
✓
✓
Austin, US medium
✓
✓
Baltimore, US medium
✓
✓
✓
✓
✓
Baton Rouge, US medium
✓
✓
✓
✓
✓
Boise, US medium
✓
✓
✓
✓
✓
Boston, US medium
✓
✓
✓
✓
✓
Bridgetown, BB medium
✓
✓
✓
✓
Buffalo, US medium
✓
✓
✓
✓
✓
Calgary, CA medium
✓
✓
✓
✓
✓
Cancun, MX medium
✓
✓
✓
✓
Charleston, US medium
✓
✓
✓
✓
✓
Charlotte, US medium
✓
✓
✓
✓
✓
Chattanooga, US medium
✓
✓
✓
✓
✓
Chicago, US medium
✓
✓
✓
✓
✓
Denver, US medium
✓
✓
✓
✓
✓
Des Moines, US medium
✓
✓
✓
✓
✓
Detroit, US medium
✓
✓
✓
✓
✓
Edmonton, CA medium
✓
✓
✓
✓
✓
El Paso, US medium
✓
✓
✓
✓
✓
Fargo, US medium
✓
✓
✓
✓
✓
Fresno, US medium
✓
✓
Guadalajara, MX medium
✓
✓
✓
✓
Halifax, CA medium
✓
✓
✓
✓
✓
Hartford, US medium
✓
✓
✓
✓
✓
Havana, CU medium
✓
✓
✓
✓
Honolulu, US medium
✓
✓
✓
✓
Houston, US medium
✓
✓
Jacksonville, US medium
✓
✓
Kansas City, US medium
✓
✓
✓
✓
✓
Kingston, JM medium
✓
✓
✓
✓
Knoxville, US medium
✓
✓
✓
✓
✓
Las Vegas, US medium
✓
✓
Little Rock, US medium
✓
✓
✓
✓
✓
Los Angeles, US medium
✓
✓
Louisville, US medium
✓
✓
✓
✓
✓
Lubbock, US medium
✓
✓
✓
✓
✓
Madison, US medium
✓
✓
✓
✓
✓
Memphis, US medium
✓
✓
✓
✓
✓
Mexico City, MX medium
✓
✓
✓
✓
Miami, US medium
✓
✓
✓
✓
Milwaukee, US medium
✓
✓
✓
✓
✓
Minneapolis, US medium
✓
✓
✓
✓
✓
Monterrey, MX medium
✓
✓
Montreal, CA medium
✓
✓
✓
✓
✓
Nashville, US medium
✓
✓
✓
✓
✓
New Orleans, US medium
✓
✓
New York, US medium
✓
✓
✓
✓
✓
Oaxaca, MX medium
✓
✓
✓
✓
Oklahoma City, US medium
✓
✓
✓
✓
✓
Omaha, US medium
✓
✓
✓
✓
✓
Ottawa, CA medium
✓
✓
✓
✓
✓
Panama City, PA medium
✓
✓
✓
✓
Phoenix, US medium
✓
✓
Pittsburgh, US medium
✓
✓
✓
✓
✓
Portland, US medium
✓
✓
✓
✓
✓
Puebla, MX medium
✓
✓
Quebec City, CA medium
✓
✓
✓
✓
✓
Raleigh, US medium
✓
✓
✓
✓
✓
Richmond, US medium
✓
✓
✓
✓
✓
Sacramento, US medium
✓
✓
Salt Lake City, US medium
✓
✓
✓
✓
✓
San Diego, US medium
✓
✓
San Francisco, US medium
✓
✓
San Jose, CR medium
✓
✓
✓
✓
Santo Domingo, DO medium
✓
✓
✓
✓
Saskatoon, CA medium
✓
✓
✓
✓
✓
Savannah, US medium
✓
✓
✓
✓
✓
Seattle, US medium
✓
✓
✓
✓
✓
Spokane, US medium
✓
✓
✓
✓
✓
St. Louis, US medium
✓
✓
✓
✓
✓
Tampa, US medium
✓
✓
Toronto, CA medium
✓
✓
✓
✓
✓
Tucson, US medium
✓
✓
Vancouver, CA medium
✓
✓
✓
✓
✓
Victoria, CA medium
✓
✓
✓
✓
✓
Winnipeg, CA medium
✓
✓
✓
✓
✓

🌍 Africa (39 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Abidjan, CI medium
✓
✓
✓
✓
Accra, GH medium
✓
✓
✓
✓
Addis Ababa, ET medium
✓
✓
✓
✓
Algiers, DZ medium
✓
✓
Antananarivo, MG medium
✓
✓
✓
✓
Arusha, TZ medium
✓
✓
✓
✓
Bamako, ML medium
✓
✓
✓
✓
Bloemfontein, ZA medium
✓
✓
✓
✓
✓
Cairo, EG medium
✓
✓
✓
✓
Cape Town, ZA medium
✓
✓
✓
✓
Casablanca, MA medium
✓
✓
Dakar, SN medium
✓
✓
✓
✓
Dar es Salaam, TZ medium
✓
✓
✓
✓
Douala, CM medium
✓
✓
✓
✓
Durban, ZA medium
✓
✓
✓
✓
Entebbe, UG medium
✓
✓
✓
✓
Fez, MA medium
✓
✓
Freetown, SL medium
✓
✓
✓
✓
Harare, ZW medium
✓
✓
✓
✓
✓
Johannesburg, ZA medium
✓
✓
✓
✓
✓
Kampala, UG medium
✓
✓
✓
✓
Kigali, RW medium
✓
✓
✓
✓
Kinshasa, CD medium
✓
✓
✓
✓
Lagos, NG medium
✓
✓
✓
✓
Libreville, GA medium
✓
✓
✓
✓
Lilongwe, MW medium
✓
✓
✓
✓
✓
Lome, TG medium
✓
✓
✓
✓
Luanda, AO medium
✓
✓
✓
✓
Lusaka, ZM medium
✓
✓
✓
✓
✓
Maputo, MZ medium
✓
✓
✓
✓
Marrakech, MA medium
✓
✓
Mombasa, KE medium
✓
✓
✓
✓
Nairobi, KE medium
✓
✓
✓
✓
Ouagadougou, BF medium
✓
✓
✓
✓
Port Louis, MU medium
✓
✓
✓
✓
Pretoria, ZA medium
✓
✓
✓
✓
✓
Tunis, TN medium
✓
✓
Windhoek, NA medium
✓
✓
✓
✓
✓
Zanzibar, TZ medium
✓
✓
✓
✓

🌎 South America (39 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Arequipa, PE medium
✓
✓
✓
✓
Asuncion, PY medium
✓
✓
✓
✓
Barranquilla, CO medium
✓
✓
✓
✓
Belem, BR medium
✓
✓
✓
✓
Bogota, CO medium
✓
✓
✓
✓
Brasilia, BR medium
✓
✓
✓
✓
Buenos Aires, AR medium
✓
✓
✓
✓
✓
Cali, CO medium
✓
✓
✓
✓
Campinas, BR medium
✓
✓
✓
✓
Caracas, VE medium
✓
✓
✓
✓
Cartagena, CO medium
✓
✓
✓
✓
Concepcion, CL medium
✓
✓
✓
✓
✓
Cordoba, AR medium
✓
✓
✓
✓
✓
Curitiba, BR medium
✓
✓
✓
✓
✓
Cusco, PE medium
✓
✓
✓
✓
✓
Fortaleza, BR medium
✓
✓
✓
✓
Georgetown, GY medium
✓
✓
✓
✓
Goiania, BR medium
✓
✓
✓
✓
Guayaquil, EC medium
✓
✓
✓
✓
La Paz, BO medium
✓
✓
✓
✓
✓
Lima, PE medium
✓
✓
✓
✓
Manaus, BR medium
✓
✓
✓
✓
Medellin, CO medium
✓
✓
✓
✓
Mendoza, AR medium
✓
✓
✓
✓
✓
Montevideo, UY medium
✓
✓
✓
✓
✓
Paramaribo, SR medium
✓
✓
✓
✓
Port of Spain, TT medium
✓
✓
✓
✓
Porto Alegre, BR medium
✓
✓
✓
✓
✓
Quito, EC medium
✓
✓
✓
✓
Recife, BR medium
✓
✓
✓
✓
Rio de Janeiro, BR medium
✓
✓
✓
✓
Rosario, AR medium
✓
✓
✓
✓
✓
Salvador, BR medium
✓
✓
✓
✓
Santa Cruz, BO medium
✓
✓
✓
✓
Santiago, CL medium
✓
✓
✓
✓
✓
Sao Paulo, BR medium
✓
✓
✓
✓
Sucre, BO medium
✓
✓
✓
✓
✓
Trujillo, PE medium
✓
✓
✓
✓
Valparaiso, CL medium
✓
✓
✓
✓
✓

🌊 Oceania (19 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Adelaide, AU medium
✓
✓
✓
✓
✓
Alice Springs, AU medium
✓
✓
✓
✓
✓
Auckland, NZ medium
✓
✓
✓
✓
Brisbane, AU medium
✓
✓
✓
✓
Cairns, AU medium
✓
✓
✓
✓
Canberra, AU medium
✓
✓
✓
✓
✓
Christchurch, NZ medium
✓
✓
✓
✓
✓
Darwin, AU medium
✓
✓
✓
✓
Dunedin, NZ medium
✓
✓
✓
✓
✓
Gold Coast, AU medium
✓
✓
✓
✓
Hamilton, NZ medium
✓
✓
✓
✓
✓
Hobart, AU medium
✓
✓
✓
✓
✓
Melbourne, AU medium
✓
✓
✓
✓
✓
Noumea, NC medium
✓
✓
✓
✓
Perth, AU medium
✓
✓
✓
✓
Suva, FJ medium
✓
✓
✓
✓
Sydney, AU medium
✓
✓
✓
✓
Townsville, AU medium
✓
✓
✓
✓
Wellington, NZ medium
✓
✓
✓
✓
✓

🕌 Middle East (16 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Abu Dhabi, AE medium
✓
✓
✓
✓
Amman, JO medium
✓
✓
Baghdad, IQ medium
✓
✓
Beirut, LB medium
✓
✓
Doha, QA medium
✓
✓
✓
✓
Dubai, AE medium
✓
✓
✓
✓
Erbil, IQ medium
✓
✓
Jeddah, SA medium
✓
✓
✓
✓
Kuwait City, KW medium
✓
✓
✓
✓
Manama, BH medium
✓
✓
✓
✓
Muscat, OM medium
✓
✓
✓
✓
Riyadh, SA medium
✓
✓
✓
✓
Sana'a, YE medium
✓
✓
✓
✓
Tabriz, IR medium
✓
✓
✓
✓
✓
Tehran, IR medium
✓
✓
✓
✓
✓
Tel Aviv, IL medium
✓
✓
✓
✓

When should I plant spinach in my city?

The best time to plant spinach depends on your local climate zone. It thrives in temperatures between 5°C and 18°C. Since spinach is frost tolerant, you can plant it before the last frost date. Check your city's planting calendar on GrowByCity for exact dates.

Can I grow spinach in winter?

Yes, spinach is frost tolerant and can handle temperatures down to -5°C. In many climates, it can be grown through winter with some protection.

Tools You'll Need for Growing Spinach

🌱 Spinach Seeds Shop Now 🪴 Potting Soil Shop Now 🔧 Garden Tools Shop Now 🏺 Planters & Pots Shop Now
🌱
Buy Spinach Seeds

High-quality seeds from trusted suppliers

Get Spinach Seeds & Plants

Ready to start growing? Find Spinach seeds and starter plants online.

Shop on Burpee Search on Amazon

People Also Search For

how to grow spinachspinach growing tipsbest soil for spinachspinach planting seasonspinach companion plantsspinach pests and diseases

Similar Growing Requirements

🥬

Lettuce

Vegetable · Partial Shade OK

10-20°C
🥬

Kale

Vegetable · Full Sun to Partial Shade

5-20°C
🌿

Mint

Herb · Partial Shade OK

12-22°C
🥬

Pea

Vegetable · Full Sun

8-18°C
🥬

Garlic

Vegetable · Full Sun

5-20°C
🥬

Onion

Vegetable · Full Sun

12-24°C

Frequently Asked Questions about Spinach

When should I plant spinach?

The best time to plant spinach depends on your local climate. Spinach grows best in temperatures between 5°C and 18°C (can tolerate -5°C to 24°C). Spinach is frost tolerant, so it can be planted earlier in spring or later in fall. Check your city's planting calendar on GrowByCity for exact planting months.

Can spinach grow in tropical climates?

Spinach is not well-suited for tropical climates. It prefers cooler conditions with temperatures between 5°C and 18°C. In tropical areas, it may bolt, fail to fruit, or suffer from heat stress. Consider growing it in cooler seasons or at higher elevations.

How long does spinach take to grow?

Spinach typically takes 37-45 days from planting to harvest. It requires partial shade ok and regular watering. Sow as soon as soil can be worked. Bolts quickly in heat -- grow in spring/fall.

Find the Best Time to Plant Spinach

See the planting calendar for Spinach in these popular cities:

London, GBMumbai, INNew York, USParis, FRSingapore, SGSydney, AUTokyo, JPToronto, CA
Share: X Facebook Pinterest WhatsApp
See an error? Report it