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Vegetable Full Sun to Partial Shade Regular water

Kale

Written by the GrowByCity Editorial Team · Updated April 2026
2 min read

Extremely cold-hardy superfood. Hardy enough to withstand light frosts down to -10°C, kale performs best when daytime temperatures stay between 5°C and 20°C. Give it full sun to partial shade and regular watering to keep soil consistently moist, and expect to harvest in roughly 55-75 days. An excellent choice for beginner and experienced gardeners alike, thanks to its forgiving growing habits.

Harvest 55-75 days
Temp Range -10°C — 25°C
Frost Tolerant ❄

Quick Answer: How to Grow Kale

Kale takes 55-75 days to harvest. It grows best in 5–20°C with full sun to partial shade and regular watering. Kale is frost tolerant and can handle temperatures down to -10°C. It can be grown in 350 cities worldwide.

Find the best time to plant Kale in your city →

Growing Requirements

☀️
Sun
Full Sun to Partial Shade
💧
Water
Regular
❄️
Frost
Tolerant
📅
Harvest
55-75 days

Temperature Range

5-20°C
-10°C 45°C
Optimal: 5–20°C Tolerates: -10–25°C
Tropical suitable: No
Cities growing: 350 of 350

Growing Tips

💡

Expert Tips

One of the hardiest garden crops. Can overwinter in many climates with mulch. Can be planted 2-3 weeks before the last expected frost, giving it a head start on the growing season. Aim for about 2.5 cm of water per week, adjusting for rainfall. Organic mulch around the base helps maintain even moisture.

Quick Facts

  • Grows in 350 of 350 cities
  • Available in 7 regions worldwide
  • Temperature range: -10°C to 25°C
  • Optimal growing: 5°C to 20°C
  • Harvest in 55-75 days

Did You Know?

  • 🌱 Kale is frost-tolerant, meaning it can survive light frosts and even thrive in cooler temperatures.

Step-by-Step Growing Guide

Kale is one of the most cold-tolerant vegetables in cultivation, surviving to -10°C when well-established, and actually improving in flavour after frost as starches convert to sugars. It grows best in deep, fertile soil at pH 6.0–7.5. Incorporate compost at 5cm depth and apply a nitrogen-rich fertiliser (blood meal at 200g per square metre) before transplanting. Space plants 45–60cm apart in rows 60–75cm apart — kale becomes a large plant. Transplant at nursery pot depth. Water regularly, 2.5cm per week, but kale tolerates short dry periods better than most brassicas. Mulch heavily in autumn to insulate soil and extend harvest through winter. Feed with liquid nitrogen fertiliser (fish emulsion) every 3 weeks for continuous leaf production. Start seeds indoors 6 weeks before last spring frost or 10 weeks before first autumn frost for a fall/winter crop. Kale is a biennial that produces edible flowers in year two — leave one plant to bolt for seed saving.

Common Pests & Problems

Cabbage white butterfly caterpillars (Pieris rapae) are the most damaging kale pest — velvety green larvae devour leaves rapidly, leaving skeleton veins. Use Bacillus thuringiensis (Bt) spray every 7 days and cover young plants with insect mesh. Aphids, particularly the grey-blue cabbage aphid (Brevicoryne brassicae), cluster on growing tips and under leaves — blast off with a strong water jet and spray with insecticidal soap. Club root (Plasmodiophora brassicae) causes distorted, swollen roots and progressive wilting — there is no cure; lime the soil to pH 7.2 and rotate brassicas on a strict 4-year cycle.

Harvest & Storage

Begin harvesting lower outer leaves once plants are 30cm tall, working upward toward the growing tip — the terminal bud must stay intact to keep the plant producing. Leaves should be deep green, firm, and 20–25cm long for peak flavour. Harvest the morning after a frost for the sweetest flavour. Unwashed kale keeps 5–7 days in a damp bag in the refrigerator. Blanch and freeze surplus for up to 12 months. Dehydrate at 50°C for crispy kale chips with a 6-month shelf life.

Popular Varieties

Lacinato (Dinosaur/Tuscan) kale has long, dark blue-green, pebbled leaves with a sweeter, more tender flavour than curly types — the preferred variety for Italian cooking. Winterbor is a tightly curled, blue-green type bred for extreme cold hardiness — a consistent performer in northern climates. Red Russian has flat, serrated, purplish-green leaves with the most tender texture and mildest flavour of all kales — excellent raw in salads. Redbor is a highly ornamental, deep purple, fully curled kale that tastes as good as it looks — dramatic in winter garden beds.

Companion Plants for Kale

✓ Good Companions

These plants grow well alongside Kale:

✗ Avoid Planting Near

Keep these plants away from Kale:

Learn more about companion planting.

Where to Grow Kale

Kale can be grown in 350 cities across 7 regions worldwide

🌍 Europe (80 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Aarhus, DK medium
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Amsterdam, NL medium
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Ankara, TR medium
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Antalya, TR medium
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Athens, GR medium
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Barcelona, ES medium
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Bari, IT medium
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Belgrade, RS medium
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Bergen, NO medium
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Berlin, DE medium
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Bilbao, ES medium
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Bologna, IT medium
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Bordeaux, FR medium
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Bratislava, SK medium
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Brussels, BE medium
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Bucharest, RO medium
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Budapest, HU medium
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Catania, IT medium
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Cologne, DE medium
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Copenhagen, DK medium
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Corfu, GR medium
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Cork, IE medium
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Dublin, IE medium
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Dubrovnik, HR medium
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Edinburgh, GB medium
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Florence, IT medium
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Frankfurt, DE medium
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Gdansk, PL medium
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Genoa, IT medium
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Glasgow, GB medium
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Gothenburg, SE medium
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Hamburg, DE medium
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Helsinki, FI medium
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Heraklion, GR medium
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Istanbul, TR medium
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Izmir, TR medium
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Krakow, PL medium
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Kyiv, UA medium
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Limassol, CY medium
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Lisbon, PT medium
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Ljubljana, SI medium
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London, GB medium
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Lyon, FR medium
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Madrid, ES medium
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Malaga, ES medium
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Marseille, FR medium
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Milan, IT medium
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Munich, DE medium
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Naples, IT medium
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Nice, FR medium
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Nicosia, CY medium
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Oslo, NO medium
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Palermo, IT medium
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Paris, FR medium
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Porto, PT medium
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Poznan, PL medium
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Prague, CZ medium
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Reykjavik, IS medium
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Riga, LV medium
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Rome, IT medium
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Seville, ES medium
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Sofia, BG medium
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Split, HR medium
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Stockholm, SE medium
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Strasbourg, FR medium
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Stuttgart, DE medium
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Tallinn, EE medium
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Thessaloniki, GR medium
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Tirana, AL medium
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Toulouse, FR medium
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Turin, IT medium
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Turku, FI medium
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Valencia, ES medium
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Valletta, MT medium
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Verona, IT medium
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Vienna, AT medium
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Vilnius, LT medium
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Warsaw, PL medium
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Zagreb, HR medium
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Zurich, CH medium
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🌏 Asia (79 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Ahmedabad, IN medium
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Almaty, KZ medium
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Bali, ID medium
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Bandung, ID medium
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Bangalore, IN medium
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Bangkok, TH medium
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Beijing, CN medium
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Busan, KR medium
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Cebu, PH medium
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Chandigarh, IN medium
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Chengdu, CN medium
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Chennai, IN medium
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Chiang Mai, TH medium
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Chittagong, BD medium
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Chongqing, CN medium
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Coimbatore, IN medium
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Colombo, LK medium
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Da Nang, VN medium
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Dalian, CN medium
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Davao, PH medium
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Delhi, IN medium
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Dhaka, BD medium
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Dharan, NP medium
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Fukuoka, JP medium
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Galle, LK medium
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Guangzhou, CN medium
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Hangzhou, CN medium
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Hanoi, VN medium
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Harbin, CN medium
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Ho Chi Minh City, VN medium
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Hong Kong, HK medium
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Hyderabad, IN medium
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Incheon, KR medium
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Indore, IN medium
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Islamabad, PK medium
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Jaipur, IN medium
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Jakarta, ID medium
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Jeju, KR medium
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Johor Bahru, MY medium
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Karachi, PK medium
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Kathmandu, NP medium
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Kochi, IN medium
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Kolkata, IN medium
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Kuala Lumpur, MY medium
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Kunming, CN medium
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Kyoto, JP medium
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Lahore, PK medium
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Lucknow, IN medium
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Manila, PH medium
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Mumbai, IN medium
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Nagoya, JP medium
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Nanjing, CN medium
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Nha Trang, VN medium
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Okinawa, JP medium
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Osaka, JP medium
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Pattaya, TH medium
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Penang, MY medium
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Phnom Penh, KH medium
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Pune, IN medium
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Sapporo, JP medium
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Seoul, KR medium
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Shanghai, CN medium
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Shenzhen, CN medium
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Siem Reap, KH medium
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Singapore, SG medium
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Surabaya, ID medium
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Surat, IN medium
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Taipei, TW medium
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Tashkent, UZ medium
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Tbilisi, GE medium
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Tokyo, JP medium
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Ulaanbaatar, MN medium
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Varanasi, IN medium
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Vientiane, LA medium
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Visakhapatnam, IN medium
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Wuhan, CN medium
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Xi'an, CN medium
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Xiamen, CN medium
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Yangon, MM medium
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🌎 North America (78 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Albuquerque, US medium
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Anchorage, US medium
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Atlanta, US medium
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Austin, US medium
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Baltimore, US medium
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Baton Rouge, US medium
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Boise, US medium
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Boston, US medium
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Bridgetown, BB medium
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Buffalo, US medium
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Calgary, CA medium
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Cancun, MX medium
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Charleston, US medium
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Charlotte, US medium
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Chattanooga, US medium
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Chicago, US medium
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Denver, US medium
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Des Moines, US medium
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Detroit, US medium
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Edmonton, CA medium
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El Paso, US medium
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Fargo, US medium
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Fresno, US medium
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Guadalajara, MX medium
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Halifax, CA medium
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Hartford, US medium
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Havana, CU medium
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Honolulu, US medium
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Houston, US medium
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Jacksonville, US medium
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Kansas City, US medium
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Kingston, JM medium
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Knoxville, US medium
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Las Vegas, US medium
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Little Rock, US medium
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Los Angeles, US medium
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Louisville, US medium
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Lubbock, US medium
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Madison, US medium
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Memphis, US medium
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Mexico City, MX medium
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Miami, US medium
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Milwaukee, US medium
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Minneapolis, US medium
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Monterrey, MX medium
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Montreal, CA medium
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Nashville, US medium
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New Orleans, US medium
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New York, US medium
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Oaxaca, MX medium
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Oklahoma City, US medium
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Omaha, US medium
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Ottawa, CA medium
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Panama City, PA medium
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Phoenix, US medium
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Pittsburgh, US medium
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Portland, US medium
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Puebla, MX medium
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Quebec City, CA medium
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Raleigh, US medium
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Richmond, US medium
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Sacramento, US medium
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Salt Lake City, US medium
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San Diego, US medium
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San Francisco, US medium
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San Jose, CR medium
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Santo Domingo, DO medium
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Saskatoon, CA medium
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Savannah, US medium
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Seattle, US medium
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Spokane, US medium
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St. Louis, US medium
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Tampa, US medium
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Toronto, CA medium
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Tucson, US medium
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Vancouver, CA medium
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Victoria, CA medium
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Winnipeg, CA medium
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🌍 Africa (39 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Abidjan, CI medium
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Accra, GH medium
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Addis Ababa, ET medium
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Algiers, DZ medium
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Antananarivo, MG medium
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Arusha, TZ medium
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Bamako, ML medium
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Bloemfontein, ZA medium
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Cairo, EG medium
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Cape Town, ZA medium
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Casablanca, MA medium
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Dakar, SN medium
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Dar es Salaam, TZ medium
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Douala, CM medium
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Durban, ZA medium
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Entebbe, UG medium
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Fez, MA medium
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Freetown, SL medium
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Harare, ZW medium
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Johannesburg, ZA medium
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Kampala, UG medium
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Kigali, RW medium
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Kinshasa, CD medium
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Lagos, NG medium
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Libreville, GA medium
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Lilongwe, MW medium
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Lome, TG medium
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Luanda, AO medium
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Lusaka, ZM medium
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Maputo, MZ medium
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Marrakech, MA medium
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Mombasa, KE medium
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Nairobi, KE medium
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Ouagadougou, BF medium
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Port Louis, MU medium
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Pretoria, ZA medium
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Tunis, TN medium
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Windhoek, NA medium
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Zanzibar, TZ medium
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🌎 South America (39 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Arequipa, PE medium
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Asuncion, PY medium
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Barranquilla, CO medium
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Belem, BR medium
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Bogota, CO medium
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Brasilia, BR medium
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Buenos Aires, AR medium
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Cali, CO medium
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Campinas, BR medium
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Caracas, VE medium
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Cartagena, CO medium
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Concepcion, CL medium
✓
✓
✓
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Cordoba, AR medium
✓
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Curitiba, BR medium
✓
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Cusco, PE medium
✓
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Fortaleza, BR medium
✓
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Georgetown, GY medium
✓
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Goiania, BR medium
✓
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Guayaquil, EC medium
✓
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La Paz, BO medium
✓
✓
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Lima, PE medium
✓
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Manaus, BR medium
✓
✓
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Medellin, CO medium
✓
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Mendoza, AR medium
✓
✓
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Montevideo, UY medium
✓
✓
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Paramaribo, SR medium
✓
✓
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Port of Spain, TT medium
✓
✓
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Porto Alegre, BR medium
✓
✓
✓
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Quito, EC medium
✓
✓
✓
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Recife, BR medium
✓
✓
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Rio de Janeiro, BR medium
✓
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Rosario, AR medium
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Salvador, BR medium
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Santa Cruz, BO medium
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Santiago, CL medium
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Sao Paulo, BR medium
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Sucre, BO medium
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Trujillo, PE medium
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Valparaiso, CL medium
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🌊 Oceania (19 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Adelaide, AU medium
✓
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Alice Springs, AU medium
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Auckland, NZ medium
✓
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Brisbane, AU medium
✓
✓
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Cairns, AU medium
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Canberra, AU medium
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Christchurch, NZ medium
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Darwin, AU medium
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Dunedin, NZ medium
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Gold Coast, AU medium
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Hamilton, NZ medium
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Hobart, AU medium
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Melbourne, AU medium
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Noumea, NC medium
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Perth, AU medium
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Suva, FJ medium
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Sydney, AU medium
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Townsville, AU medium
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Wellington, NZ medium
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✓
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🕌 Middle East (16 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Abu Dhabi, AE medium
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✓
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Amman, JO medium
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Baghdad, IQ medium
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Beirut, LB medium
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Doha, QA medium
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Dubai, AE medium
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Erbil, IQ medium
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Jeddah, SA medium
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Kuwait City, KW medium
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Manama, BH medium
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Muscat, OM medium
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Riyadh, SA medium
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Sana'a, YE medium
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Tabriz, IR medium
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Tehran, IR medium
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✓
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Tel Aviv, IL medium
✓
✓
✓
✓

When should I plant kale in my city?

The best time to plant kale depends on your local climate zone. It thrives in temperatures between 5°C and 20°C. Since kale is frost tolerant, you can plant it before the last frost date. Check your city's planting calendar on GrowByCity for exact dates.

Can I grow kale in winter?

Yes, kale is frost tolerant and can handle temperatures down to -10°C. In many climates, it can be grown through winter with some protection.

Get Kale Seeds & Plants

Ready to start growing? Find Kale seeds and starter plants online.

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Similar Growing Requirements

Frequently Asked Questions about Kale

When should I plant kale?

The best time to plant kale depends on your local climate. Kale grows best in temperatures between 5°C and 20°C (can tolerate -10°C to 25°C). Kale is frost tolerant, so it can be planted earlier in spring or later in fall. Check your city's planting calendar on GrowByCity for exact planting months.

Can kale grow in tropical climates?

Kale is not well-suited for tropical climates. It prefers cooler conditions with temperatures between 5°C and 20°C. In tropical areas, it may bolt, fail to fruit, or suffer from heat stress. Consider growing it in cooler seasons or at higher elevations.

How long does kale take to grow?

Kale typically takes 55-75 days from planting to harvest. It requires full sun to partial shade and regular watering. One of the hardiest garden crops. Can overwinter in many climates with mulch. Can be planted 2-3 weeks before the last expected frost, giving it a head start on the growing season. Aim for about 2.5 cm of water per week, adjusting for rainfall. Organic mulch around the base helps maintain even moisture.

Find the Best Time to Plant Kale

See the planting calendar for Kale in these popular cities:

Last updated: March 2026 · Climate data from NOAA, FAO, USDA

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