Skip to content
GrowByCity
Vegetable Partial Shade OK Regular water

Spinach

Written by the GrowByCity Editorial Team · Updated April 2026
2 min read

Nutrient-dense cool-season green. Hardy enough to withstand light frosts down to -5°C, spinach performs best when daytime temperatures stay between 5°C and 18°C. Give it partial shade, though it appreciates some direct light and regular watering to keep soil consistently moist, and expect to harvest in roughly 37-45 days. Whether grown in raised beds, containers, or traditional plots, it produces well across a range of climates.

Harvest 37-45 days
Temp Range -5°C — 24°C
Frost Tolerant ❄

Quick Answer: How to Grow Spinach

Spinach takes 37-45 days to harvest. It grows best in 5–18°C with partial shade ok and regular watering. Spinach is frost tolerant and can handle temperatures down to -5°C. It can be grown in 350 cities worldwide.

Find the best time to plant Spinach in your city →

Growing Requirements

☀️
Sun
Partial Shade OK
💧
Water
Regular
❄️
Frost
Tolerant
📅
Harvest
37-45 days

Temperature Range

5-18°C
-10°C 45°C
Optimal: 5–18°C Tolerates: -5–24°C
Tropical suitable: No
Cities growing: 350 of 350

Growing Tips

💡

Expert Tips

Sow as soon as soil can be worked. Bolts quickly in heat -- grow in spring/fall. Can be planted 2-3 weeks before the last expected frost, giving it a head start on the growing season. Aim for about 2.5 cm of water per week, adjusting for rainfall. Organic mulch around the base helps maintain even moisture.

Quick Facts

  • Grows in 350 of 350 cities
  • Available in 7 regions worldwide
  • Temperature range: -5°C to 24°C
  • Optimal growing: 5°C to 18°C
  • Harvest in 37-45 days

Did You Know?

  • 🌱 Spinach is frost-tolerant, meaning it can survive light frosts and even thrive in cooler temperatures.

Step-by-Step Growing Guide

Spinach demands fertile, moisture-retentive soil at pH 6.5–7.0 — it is more sensitive to acidic conditions than most vegetables and will bolt prematurely in soil below pH 6.0. Incorporate generous compost and a nitrogen-rich fertiliser (21-0-0) at 100g per square metre before sowing. Direct-sow seeds 1.5cm deep in rows 30cm apart; thin to 10–15cm apart once seedlings emerge. Spinach germinates best at soil temperatures of 7–18°C — at higher temperatures, germination becomes erratic and slow. Sow as soon as soil can be worked in spring, 4–6 weeks before last frost. Water consistently to keep soil evenly moist — 2.5cm per week; drought stress triggers immediate bolting. Apply liquid nitrogen fertiliser (fish emulsion or blood meal tea) every 2–3 weeks to keep leaves dark green and tender. Provide 30% shade cloth once day length exceeds 14 hours to delay bolting. Succession-sow every 2 weeks in spring and again starting in late summer for autumn harvest.

Common Pests & Problems

Leaf miner (Pegomya hyoscyami) tunnels between the leaf surfaces, creating pale, blotchy trails that reduce leaf quality. Remove affected leaves, destroy larval mines, and use floating row covers as a physical barrier. Downy mildew (Peronospora farinosa) presents as yellow patches on upper leaves with grey-purple fuzz beneath in cool, humid conditions — choose resistant varieties, avoid overhead watering, and improve spacing. Cutworms sever seedlings at soil level overnight — work diatomaceous earth into the top 5cm of soil around transplants and set cardboard collars around each stem.

Harvest & Storage

Begin harvesting outer leaves when they reach 7–10cm long, always leaving the growing centre intact for regrowth. For a full harvest, cut the entire plant 2.5cm above the soil — it will often resprout once in cool weather. Harvest in the morning when leaves are crisp. Unwashed spinach wrapped loosely in a damp paper towel lasts 5–7 days in the refrigerator at 0–2°C. Blanch and freeze surplus spinach for up to 10 months — it cooks down to roughly one-tenth of its fresh volume.

Popular Varieties

Bloomsdale Long Standing is a classic savoy (crinkled-leaf) type with rich flavour and excellent bolt resistance — the benchmark home garden variety. Baby's Leaf Hybrid produces small, smooth, tender leaves perfect for salads and bags well for market growers. Tyee is a reliable smooth-leaf variety with outstanding mildew resistance and long harvest window. Regiment is a flat-leaf commercial variety with exceptional bolt resistance and vigorous regrowth after cutting — ideal for succession harvesting.

Companion Plants for Spinach

✓ Good Companions

These plants grow well alongside Spinach:

StrawberryPeaBeanRadish

✗ Avoid Planting Near

Keep these plants away from Spinach:

Potato

Learn more about companion planting.

Where to Grow Spinach

Spinach can be grown in 350 cities across 7 regions worldwide

🌍

Europe

80 cities
🌏

Asia

79 cities
🌎

North America

78 cities
🌍

Africa

39 cities
🌎

South America

39 cities
🌊

Oceania

19 cities
🕌

Middle East

16 cities

🌍 Europe (80 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Aarhus, DK medium
✓
✓
✓
✓
✓
Amsterdam, NL medium
✓
✓
✓
✓
✓
Ankara, TR medium
✓
✓
✓
✓
✓
Antalya, TR medium
✓
✓
Athens, GR medium
✓
✓
Barcelona, ES medium
✓
✓
Bari, IT medium
✓
✓
Belgrade, RS medium
✓
✓
✓
✓
✓
Bergen, NO medium
✓
✓
✓
✓
✓
Berlin, DE medium
✓
✓
✓
✓
✓
Bilbao, ES medium
✓
✓
Bologna, IT medium
✓
✓
✓
✓
✓
Bordeaux, FR medium
✓
✓
✓
✓
✓
Bratislava, SK medium
✓
✓
✓
✓
✓
Brussels, BE medium
✓
✓
✓
✓
✓
Bucharest, RO medium
✓
✓
✓
✓
✓
Budapest, HU medium
✓
✓
✓
✓
✓
Catania, IT medium
✓
✓
Cologne, DE medium
✓
✓
✓
✓
✓
Copenhagen, DK medium
✓
✓
✓
✓
✓
Corfu, GR medium
✓
✓
Cork, IE medium
✓
✓
Dublin, IE medium
✓
✓
Dubrovnik, HR medium
✓
✓
Edinburgh, GB medium
✓
✓
✓
✓
✓
Florence, IT medium
✓
✓
✓
✓
✓
Frankfurt, DE medium
✓
✓
✓
✓
✓
Gdansk, PL medium
✓
✓
✓
✓
✓
Genoa, IT medium
✓
✓
Glasgow, GB medium
✓
✓
✓
✓
✓
Gothenburg, SE medium
✓
✓
✓
✓
✓
Hamburg, DE medium
✓
✓
✓
✓
✓
Helsinki, FI medium
✓
✓
✓
✓
✓
Heraklion, GR medium
✓
✓
Istanbul, TR medium
✓
✓
Izmir, TR medium
✓
✓
Krakow, PL medium
✓
✓
✓
✓
✓
Kyiv, UA medium
✓
✓
✓
✓
✓
Limassol, CY medium
✓
✓
Lisbon, PT medium
✓
✓
Ljubljana, SI medium
✓
✓
✓
✓
✓
London, GB medium
✓
✓
✓
✓
✓
Lyon, FR medium
✓
✓
✓
✓
✓
Madrid, ES medium
✓
✓
Malaga, ES medium
✓
✓
Marseille, FR medium
✓
✓
Milan, IT medium
✓
✓
✓
✓
✓
Munich, DE medium
✓
✓
✓
✓
✓
Naples, IT medium
✓
✓
Nice, FR medium
✓
✓
Nicosia, CY medium
✓
✓
Oslo, NO medium
✓
✓
✓
✓
✓
Palermo, IT medium
✓
✓
Paris, FR medium
✓
✓
✓
✓
✓
Porto, PT medium
✓
✓
Poznan, PL medium
✓
✓
✓
✓
✓
Prague, CZ medium
✓
✓
✓
✓
✓
Reykjavik, IS medium
✓
✓
✓
✓
✓
Riga, LV medium
✓
✓
✓
✓
✓
Rome, IT medium
✓
✓
Seville, ES medium
✓
✓
Sofia, BG medium
✓
✓
✓
✓
✓
Split, HR medium
✓
✓
Stockholm, SE medium
✓
✓
✓
✓
✓
Strasbourg, FR medium
✓
✓
✓
✓
✓
Stuttgart, DE medium
✓
✓
✓
✓
✓
Tallinn, EE medium
✓
✓
✓
✓
✓
Thessaloniki, GR medium
✓
✓
✓
✓
✓
Tirana, AL medium
✓
✓
✓
✓
✓
Toulouse, FR medium
✓
✓
✓
✓
✓
Turin, IT medium
✓
✓
✓
✓
✓
Turku, FI medium
✓
✓
✓
✓
✓
Valencia, ES medium
✓
✓
Valletta, MT medium
✓
✓
✓
✓
Verona, IT medium
✓
✓
✓
✓
✓
Vienna, AT medium
✓
✓
✓
✓
✓
Vilnius, LT medium
✓
✓
✓
✓
✓
Warsaw, PL medium
✓
✓
✓
✓
✓
Zagreb, HR medium
✓
✓
✓
✓
✓
Zurich, CH medium
✓
✓
✓
✓
✓

🌏 Asia (79 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Ahmedabad, IN medium
✓
✓
✓
✓
Almaty, KZ medium
✓
✓
✓
✓
✓
Bali, ID medium
✓
✓
✓
✓
Bandung, ID medium
✓
✓
✓
✓
Bangalore, IN medium
✓
✓
✓
✓
Bangkok, TH medium
✓
✓
✓
✓
Beijing, CN medium
✓
✓
✓
✓
✓
Busan, KR medium
✓
✓
✓
✓
✓
Cebu, PH medium
✓
✓
✓
✓
Chandigarh, IN medium
✓
✓
Chengdu, CN medium
✓
✓
Chennai, IN medium
✓
✓
✓
✓
Chiang Mai, TH medium
✓
✓
✓
✓
Chittagong, BD medium
✓
✓
✓
✓
Chongqing, CN medium
✓
✓
Coimbatore, IN medium
✓
✓
✓
✓
Colombo, LK medium
✓
✓
✓
✓
Da Nang, VN medium
✓
✓
✓
✓
Dalian, CN medium
✓
✓
✓
✓
✓
Davao, PH medium
✓
✓
✓
✓
Delhi, IN medium
✓
✓
Dhaka, BD medium
✓
✓
✓
✓
Dharan, NP medium
✓
✓
Fukuoka, JP medium
✓
✓
Galle, LK medium
✓
✓
✓
✓
Guangzhou, CN medium
✓
✓
Hangzhou, CN medium
✓
✓
✓
✓
✓
Hanoi, VN medium
✓
✓
✓
✓
Harbin, CN medium
✓
✓
✓
✓
✓
Ho Chi Minh City, VN medium
✓
✓
✓
✓
Hong Kong, HK medium
✓
✓
✓
✓
Hyderabad, IN medium
✓
✓
✓
✓
Incheon, KR medium
✓
✓
✓
✓
✓
Indore, IN medium
✓
✓
✓
✓
Islamabad, PK medium
✓
✓
Jaipur, IN medium
✓
✓
Jakarta, ID medium
✓
✓
✓
✓
Jeju, KR medium
✓
✓
Johor Bahru, MY medium
✓
✓
✓
✓
Karachi, PK medium
✓
✓
✓
✓
Kathmandu, NP medium
✓
✓
Kochi, IN medium
✓
✓
✓
✓
Kolkata, IN medium
✓
✓
✓
✓
Kuala Lumpur, MY medium
✓
✓
✓
✓
Kunming, CN medium
✓
✓
Kyoto, JP medium
✓
✓
Lahore, PK medium
✓
✓
Lucknow, IN medium
✓
✓
Manila, PH medium
✓
✓
✓
✓
Mumbai, IN medium
✓
✓
✓
✓
Nagoya, JP medium
✓
✓
Nanjing, CN medium
✓
✓
✓
✓
✓
Nha Trang, VN medium
✓
✓
✓
✓
Okinawa, JP medium
✓
✓
✓
✓
Osaka, JP medium
✓
✓
Pattaya, TH medium
✓
✓
✓
✓
Penang, MY medium
✓
✓
✓
✓
Phnom Penh, KH medium
✓
✓
✓
✓
Pune, IN medium
✓
✓
✓
✓
Sapporo, JP medium
✓
✓
✓
✓
✓
Seoul, KR medium
✓
✓
✓
✓
✓
Shanghai, CN medium
✓
✓
Shenzhen, CN medium
✓
✓
Siem Reap, KH medium
✓
✓
✓
✓
Singapore, SG medium
✓
✓
✓
✓
Surabaya, ID medium
✓
✓
✓
✓
Surat, IN medium
✓
✓
✓
✓
Taipei, TW medium
✓
✓
✓
✓
Tashkent, UZ medium
✓
✓
✓
✓
✓
Tbilisi, GE medium
✓
✓
✓
✓
✓
Tokyo, JP medium
✓
✓
Ulaanbaatar, MN medium
✓
✓
✓
✓
✓
Varanasi, IN medium
✓
✓
Vientiane, LA medium
✓
✓
✓
✓
Visakhapatnam, IN medium
✓
✓
✓
✓
Wuhan, CN medium
✓
✓
✓
✓
✓
Xi'an, CN medium
✓
✓
✓
✓
✓
Xiamen, CN medium
✓
✓
Yangon, MM medium
✓
✓
✓
✓

🌎 North America (78 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Albuquerque, US medium
✓
✓
✓
✓
✓
Anchorage, US medium
✓
✓
✓
✓
✓
Atlanta, US medium
✓
✓
✓
✓
✓
Austin, US medium
✓
✓
Baltimore, US medium
✓
✓
✓
✓
✓
Baton Rouge, US medium
✓
✓
✓
✓
✓
Boise, US medium
✓
✓
✓
✓
✓
Boston, US medium
✓
✓
✓
✓
✓
Bridgetown, BB medium
✓
✓
✓
✓
Buffalo, US medium
✓
✓
✓
✓
✓
Calgary, CA medium
✓
✓
✓
✓
✓
Cancun, MX medium
✓
✓
✓
✓
Charleston, US medium
✓
✓
✓
✓
✓
Charlotte, US medium
✓
✓
✓
✓
✓
Chattanooga, US medium
✓
✓
✓
✓
✓
Chicago, US medium
✓
✓
✓
✓
✓
Denver, US medium
✓
✓
✓
✓
✓
Des Moines, US medium
✓
✓
✓
✓
✓
Detroit, US medium
✓
✓
✓
✓
✓
Edmonton, CA medium
✓
✓
✓
✓
✓
El Paso, US medium
✓
✓
✓
✓
✓
Fargo, US medium
✓
✓
✓
✓
✓
Fresno, US medium
✓
✓
Guadalajara, MX medium
✓
✓
✓
✓
Halifax, CA medium
✓
✓
✓
✓
✓
Hartford, US medium
✓
✓
✓
✓
✓
Havana, CU medium
✓
✓
✓
✓
Honolulu, US medium
✓
✓
✓
✓
Houston, US medium
✓
✓
Jacksonville, US medium
✓
✓
Kansas City, US medium
✓
✓
✓
✓
✓
Kingston, JM medium
✓
✓
✓
✓
Knoxville, US medium
✓
✓
✓
✓
✓
Las Vegas, US medium
✓
✓
Little Rock, US medium
✓
✓
✓
✓
✓
Los Angeles, US medium
✓
✓
Louisville, US medium
✓
✓
✓
✓
✓
Lubbock, US medium
✓
✓
✓
✓
✓
Madison, US medium
✓
✓
✓
✓
✓
Memphis, US medium
✓
✓
✓
✓
✓
Mexico City, MX medium
✓
✓
✓
✓
Miami, US medium
✓
✓
✓
✓
Milwaukee, US medium
✓
✓
✓
✓
✓
Minneapolis, US medium
✓
✓
✓
✓
✓
Monterrey, MX medium
✓
✓
Montreal, CA medium
✓
✓
✓
✓
✓
Nashville, US medium
✓
✓
✓
✓
✓
New Orleans, US medium
✓
✓
New York, US medium
✓
✓
✓
✓
✓
Oaxaca, MX medium
✓
✓
✓
✓
Oklahoma City, US medium
✓
✓
✓
✓
✓
Omaha, US medium
✓
✓
✓
✓
✓
Ottawa, CA medium
✓
✓
✓
✓
✓
Panama City, PA medium
✓
✓
✓
✓
Phoenix, US medium
✓
✓
Pittsburgh, US medium
✓
✓
✓
✓
✓
Portland, US medium
✓
✓
✓
✓
✓
Puebla, MX medium
✓
✓
Quebec City, CA medium
✓
✓
✓
✓
✓
Raleigh, US medium
✓
✓
✓
✓
✓
Richmond, US medium
✓
✓
✓
✓
✓
Sacramento, US medium
✓
✓
Salt Lake City, US medium
✓
✓
✓
✓
✓
San Diego, US medium
✓
✓
San Francisco, US medium
✓
✓
San Jose, CR medium
✓
✓
✓
✓
Santo Domingo, DO medium
✓
✓
✓
✓
Saskatoon, CA medium
✓
✓
✓
✓
✓
Savannah, US medium
✓
✓
✓
✓
✓
Seattle, US medium
✓
✓
✓
✓
✓
Spokane, US medium
✓
✓
✓
✓
✓
St. Louis, US medium
✓
✓
✓
✓
✓
Tampa, US medium
✓
✓
Toronto, CA medium
✓
✓
✓
✓
✓
Tucson, US medium
✓
✓
Vancouver, CA medium
✓
✓
✓
✓
✓
Victoria, CA medium
✓
✓
✓
✓
✓
Winnipeg, CA medium
✓
✓
✓
✓
✓

🌍 Africa (39 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Abidjan, CI medium
✓
✓
✓
✓
Accra, GH medium
✓
✓
✓
✓
Addis Ababa, ET medium
✓
✓
✓
✓
Algiers, DZ medium
✓
✓
Antananarivo, MG medium
✓
✓
✓
✓
Arusha, TZ medium
✓
✓
✓
✓
Bamako, ML medium
✓
✓
✓
✓
Bloemfontein, ZA medium
✓
✓
✓
✓
✓
Cairo, EG medium
✓
✓
✓
✓
Cape Town, ZA medium
✓
✓
✓
✓
Casablanca, MA medium
✓
✓
Dakar, SN medium
✓
✓
✓
✓
Dar es Salaam, TZ medium
✓
✓
✓
✓
Douala, CM medium
✓
✓
✓
✓
Durban, ZA medium
✓
✓
✓
✓
Entebbe, UG medium
✓
✓
✓
✓
Fez, MA medium
✓
✓
Freetown, SL medium
✓
✓
✓
✓
Harare, ZW medium
✓
✓
✓
✓
✓
Johannesburg, ZA medium
✓
✓
✓
✓
✓
Kampala, UG medium
✓
✓
✓
✓
Kigali, RW medium
✓
✓
✓
✓
Kinshasa, CD medium
✓
✓
✓
✓
Lagos, NG medium
✓
✓
✓
✓
Libreville, GA medium
✓
✓
✓
✓
Lilongwe, MW medium
✓
✓
✓
✓
✓
Lome, TG medium
✓
✓
✓
✓
Luanda, AO medium
✓
✓
✓
✓
Lusaka, ZM medium
✓
✓
✓
✓
✓
Maputo, MZ medium
✓
✓
✓
✓
Marrakech, MA medium
✓
✓
Mombasa, KE medium
✓
✓
✓
✓
Nairobi, KE medium
✓
✓
✓
✓
Ouagadougou, BF medium
✓
✓
✓
✓
Port Louis, MU medium
✓
✓
✓
✓
Pretoria, ZA medium
✓
✓
✓
✓
✓
Tunis, TN medium
✓
✓
Windhoek, NA medium
✓
✓
✓
✓
✓
Zanzibar, TZ medium
✓
✓
✓
✓

🌎 South America (39 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Arequipa, PE medium
✓
✓
✓
✓
Asuncion, PY medium
✓
✓
✓
✓
Barranquilla, CO medium
✓
✓
✓
✓
Belem, BR medium
✓
✓
✓
✓
Bogota, CO medium
✓
✓
✓
✓
Brasilia, BR medium
✓
✓
✓
✓
Buenos Aires, AR medium
✓
✓
✓
✓
✓
Cali, CO medium
✓
✓
✓
✓
Campinas, BR medium
✓
✓
✓
✓
Caracas, VE medium
✓
✓
✓
✓
Cartagena, CO medium
✓
✓
✓
✓
Concepcion, CL medium
✓
✓
✓
✓
✓
Cordoba, AR medium
✓
✓
✓
✓
✓
Curitiba, BR medium
✓
✓
✓
✓
✓
Cusco, PE medium
✓
✓
✓
✓
✓
Fortaleza, BR medium
✓
✓
✓
✓
Georgetown, GY medium
✓
✓
✓
✓
Goiania, BR medium
✓
✓
✓
✓
Guayaquil, EC medium
✓
✓
✓
✓
La Paz, BO medium
✓
✓
✓
✓
✓
Lima, PE medium
✓
✓
✓
✓
Manaus, BR medium
✓
✓
✓
✓
Medellin, CO medium
✓
✓
✓
✓
Mendoza, AR medium
✓
✓
✓
✓
✓
Montevideo, UY medium
✓
✓
✓
✓
✓
Paramaribo, SR medium
✓
✓
✓
✓
Port of Spain, TT medium
✓
✓
✓
✓
Porto Alegre, BR medium
✓
✓
✓
✓
✓
Quito, EC medium
✓
✓
✓
✓
Recife, BR medium
✓
✓
✓
✓
Rio de Janeiro, BR medium
✓
✓
✓
✓
Rosario, AR medium
✓
✓
✓
✓
✓
Salvador, BR medium
✓
✓
✓
✓
Santa Cruz, BO medium
✓
✓
✓
✓
Santiago, CL medium
✓
✓
✓
✓
✓
Sao Paulo, BR medium
✓
✓
✓
✓
Sucre, BO medium
✓
✓
✓
✓
✓
Trujillo, PE medium
✓
✓
✓
✓
Valparaiso, CL medium
✓
✓
✓
✓
✓

🌊 Oceania (19 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Adelaide, AU medium
✓
✓
✓
✓
✓
Alice Springs, AU medium
✓
✓
✓
✓
✓
Auckland, NZ medium
✓
✓
✓
✓
Brisbane, AU medium
✓
✓
✓
✓
Cairns, AU medium
✓
✓
✓
✓
Canberra, AU medium
✓
✓
✓
✓
✓
Christchurch, NZ medium
✓
✓
✓
✓
✓
Darwin, AU medium
✓
✓
✓
✓
Dunedin, NZ medium
✓
✓
✓
✓
✓
Gold Coast, AU medium
✓
✓
✓
✓
Hamilton, NZ medium
✓
✓
✓
✓
✓
Hobart, AU medium
✓
✓
✓
✓
✓
Melbourne, AU medium
✓
✓
✓
✓
✓
Noumea, NC medium
✓
✓
✓
✓
Perth, AU medium
✓
✓
✓
✓
Suva, FJ medium
✓
✓
✓
✓
Sydney, AU medium
✓
✓
✓
✓
Townsville, AU medium
✓
✓
✓
✓
Wellington, NZ medium
✓
✓
✓
✓
✓

🕌 Middle East (16 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Abu Dhabi, AE medium
✓
✓
✓
✓
Amman, JO medium
✓
✓
Baghdad, IQ medium
✓
✓
Beirut, LB medium
✓
✓
Doha, QA medium
✓
✓
✓
✓
Dubai, AE medium
✓
✓
✓
✓
Erbil, IQ medium
✓
✓
Jeddah, SA medium
✓
✓
✓
✓
Kuwait City, KW medium
✓
✓
✓
✓
Manama, BH medium
✓
✓
✓
✓
Muscat, OM medium
✓
✓
✓
✓
Riyadh, SA medium
✓
✓
✓
✓
Sana'a, YE medium
✓
✓
✓
✓
Tabriz, IR medium
✓
✓
✓
✓
✓
Tehran, IR medium
✓
✓
✓
✓
✓
Tel Aviv, IL medium
✓
✓
✓
✓

When should I plant spinach in my city?

The best time to plant spinach depends on your local climate zone. It thrives in temperatures between 5°C and 18°C. Since spinach is frost tolerant, you can plant it before the last frost date. Check your city's planting calendar on GrowByCity for exact dates.

Can I grow spinach in winter?

Yes, spinach is frost tolerant and can handle temperatures down to -5°C. In many climates, it can be grown through winter with some protection.

Get Spinach Seeds & Plants

Ready to start growing? Find Spinach seeds and starter plants online.

Shop on Burpee Search on Amazon

People Also Search For

how to grow spinachspinach growing tipsbest soil for spinachspinach planting seasonspinach companion plantsspinach pests and diseases

Similar Growing Requirements

🥬

Lettuce

Vegetable · Partial Shade OK

10-20°C
🥬

Kale

Vegetable · Full Sun to Partial Shade

5-20°C
🌿

Mint

Herb · Partial Shade OK

12-22°C
🥬

Pea

Vegetable · Full Sun

8-18°C
🥬

Garlic

Vegetable · Full Sun

5-20°C
🥬

Onion

Vegetable · Full Sun

12-24°C

Frequently Asked Questions about Spinach

When should I plant spinach?

The best time to plant spinach depends on your local climate. Spinach grows best in temperatures between 5°C and 18°C (can tolerate -5°C to 24°C). Spinach is frost tolerant, so it can be planted earlier in spring or later in fall. Check your city's planting calendar on GrowByCity for exact planting months.

Can spinach grow in tropical climates?

Spinach is not well-suited for tropical climates. It prefers cooler conditions with temperatures between 5°C and 18°C. In tropical areas, it may bolt, fail to fruit, or suffer from heat stress. Consider growing it in cooler seasons or at higher elevations.

How long does spinach take to grow?

Spinach typically takes 37-45 days from planting to harvest. It requires partial shade ok and regular watering. Sow as soon as soil can be worked. Bolts quickly in heat -- grow in spring/fall. Can be planted 2-3 weeks before the last expected frost, giving it a head start on the growing season. Aim for about 2.5 cm of water per week, adjusting for rainfall. Organic mulch around the base helps maintain even moisture.

Find the Best Time to Plant Spinach

See the planting calendar for Spinach in these popular cities:

London, GBMumbai, INNew York, USParis, FRSingapore, SGSydney, AUTokyo, JPToronto, CA

Last updated: March 2026 · Climate data from NOAA, FAO, USDA

Share: X Facebook Pinterest WhatsApp
See an error? Report it