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Growing Sunflower in Amman

🇯🇴 Zone 7 Planting Guide · Hot semi-arid climate

USDA Zone 7 300 frost-free days 70-100 days to harvest

Quick Answer: Growing Sunflower in Amman

Yes, you can grow Sunflower in Amman, JO! Plant during Feb, Mar, Apr, May for best results. Amman is in USDA Zone 7 with a Hot semi-arid climate, offering 300 frost-free days per year. The difficulty level is easy, and Sunflower takes 70-100 days to harvest. Sunflower needs full sun and moderate watering.

Climate Match Analysis

Moderate Match Amman + Sunflower

Amman's climate requires careful timing. Winter lows (4°C) drop below Sunflower's minimum (8°C), so avoid cold months. Follow the recommended planting months for success.

Sunflower tolerates 8°C to 35°C
Optimal: 18°C - 28°C
Amman range 4°C to 32°C

Amman Climate Data

USDA Zone
7
Frost-Free
300days
Winter Low
4°C
Summer High
32°C
Rainfall
276mm/yr
Climate
BSh
Hot semi-arid

Sunflower Planting Calendar for Amman

Green months show the best time to plant Sunflower in Amman

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Plant Sunflower Not recommended

Sunflower Growing Requirements

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Sunlight

Full Sun

6+ hours direct sunlight

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Water

Moderate

Keep soil consistently moist

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Days to Harvest

70-100

From planting to first harvest

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Difficulty

easy

Great for beginners

💡 Growing Tips for Sunflower

Sow directly -- taproots don't transplant well. Great for kids to grow. Wait until soil warms to at least 18°C before transplanting outdoors — cold soil stunts growth and can invite root rot. Water steadily but avoid soggy soil. A 5-cm layer of organic mulch helps balance moisture and suppress weeds.

Frost tolerance: Sunflower is NOT frost tolerant — wait until after the last frost in Amman.

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Companion Plants for Sunflower

Find out which plants grow best alongside Sunflower — and which to keep apart

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Grow Sunflower Indoors

No garden? Learn how to grow Sunflower indoors with our complete guide

How to Grow Sunflower in Amman

Amman, JO is in USDA Hardiness Zone 7 with a Hot semi-arid climate (Köppen BSh). With winter lows of 4°C and summer highs of 32°C, the growing season spans approximately 300 frost-free days. Sunflower is one of the easiest plants to grow in this climate.

Sunflower thrives in temperatures between 18°C and 28°C, requiring full sun and moderate watering. In Amman, the best months to plant Sunflower are February, March, April, May. Sunflower is not frost tolerant, so it's important to wait until after the last spring frost before transplanting outdoors. Expect to harvest in approximately 70-100 days after planting.

Amman receives only 276mm of annual rainfall, so consistent irrigation will be essential for growing Sunflower successfully.

Other Plants That Grow in Amman

More plants you can grow alongside Sunflower in Amman

Keep Exploring

Frequently Asked Questions

Can I grow sunflower in Amman?

Yes! Sunflower can be successfully grown in Amman, JO. Amman is in USDA Hardiness Zone 7 with a Hot semi-arid climate. The difficulty level for growing Sunflower here is rated "easy". The best months to plant are February, March, April, May.

When should I plant sunflower in Amman?

In Amman, the recommended planting months for Sunflower are February, March, April, May. Amman has 300 frost-free days per year, with winter lows of 4°C and summer highs of 32°C. Since Sunflower is not frost tolerant, make sure to plant after the last frost date.

How long does sunflower take to grow in Amman?

Sunflower typically takes 70-100 days from planting to harvest. In Amman's Hot semi-arid climate with 300 frost-free days, you have plenty of time to grow Sunflower to maturity. Sow directly -- taproots don't transplant well. Great for kids to grow. Wait until soil warms to at least 18°C before transplanting outdoors — cold soil stunts growth and can invite root rot. Water steadily but avoid soggy soil. A 5-cm layer of organic mulch helps balance moisture and suppress weeds.

Can I grow sunflower indoors in Amman?

Sunflower can potentially be grown indoors in Amman with proper conditions. It requires full sun (6+ hours of direct light — a south-facing window or grow lights recommended). Indoor growing extends your season beyond the Feb, Mar, Apr, May outdoor planting window. Use containers with good drainage and moderate watering.

What month do I plant sunflower in Amman?

Plant Sunflower in Amman during February, March, April, May. These are the optimal months based on Amman's USDA Zone 7 climate, 300 frost-free days, and temperature range of 4°C to 32°C.

Is sunflower hard to grow in Amman?

Sunflower is rated "easy" to grow in Amman. This is a great choice for beginners — it is forgiving and adapts well to this climate. The climate match for Sunflower in Amman is Moderate.

What grows well with sunflower in Amman?

In Amman, you can grow many companion plants alongside Sunflower. Good options from the same planting window include Tomato, Basil, Lettuce, Carrot and 2 more. These plants share similar planting months and thrive in Amman's Zone 7 climate.

Does sunflower need full sun in Amman?

Sunflower requires full sun. In Amman, provide at least 6 hours of direct sunlight daily. Most garden locations with southern exposure will work well.

Last updated: March 2026 · Climate data from NOAA, FAO, USDA

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