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Vegetable Partial Shade OK Frequent water

Cress

Written by the GrowByCity Editorial Team · Updated April 2026
2 min read

Fastest food crop -- ready in a week. Hardy enough to withstand light frosts down to 0°C, cress performs best when daytime temperatures stay between 8°C and 18°C. Give it partial shade, though it appreciates some direct light and frequent watering — it is a thirsty plant that dislikes dry soil, and expect to harvest in roughly 7-14 days. Popular with home gardeners for its reliable yields and straightforward growing requirements.

Harvest 7-14 days
Temp Range 0°C — 22°C
Frost Tolerant ❄

Quick Answer: How to Grow Cress

Cress takes 7-14 days to harvest. It grows best in 8–18°C with partial shade ok and frequent watering. Cress is frost tolerant and can handle temperatures down to 0°C. It can be grown in 350 cities worldwide.

Find the best time to plant Cress in your city →

Growing Requirements

☀️
Sun
Partial Shade OK
💧
Water
Frequent
❄️
Frost
Tolerant
📅
Harvest
7-14 days

Temperature Range

8-18°C
-10°C 45°C
Optimal: 8–18°C Tolerates: 0–22°C
Tropical suitable: No
Cities growing: 350 of 350

Growing Tips

💡

Expert Tips

Grow on damp paper towels or soil. Succession sow weekly. Can be planted 2-3 weeks before the last expected frost, giving it a head start on the growing season. Consistent moisture is critical. Mulch with straw or compost to retain soil moisture and keep roots cool during hot weather.

Quick Facts

  • Grows in 350 of 350 cities
  • Available in 7 regions worldwide
  • Temperature range: 0°C to 22°C
  • Optimal growing: 8°C to 18°C
  • Harvest in 7-14 days

Did You Know?

  • 🌱 Cress is frost-tolerant, meaning it can survive light frosts and even thrive in cooler temperatures.

Step-by-Step Growing Guide

Garden cress (Lepidium sativum) is the fastest food crop in the plant kingdom — from seed to harvest in as little as 7–14 days. It requires no special conditions: simply sprinkle seeds densely on moist paper towel, a tray of moist coir, or directly on damp soil. No covering is needed — just press seeds into the surface. Keep moist at all times; cress never tolerates drying out even briefly. Temperature range of 50–75°F is ideal; it bolts quickly in heat. Cress grows on a sunny windowsill year-round, making it the perfect indoor crop for apartments. For outdoor growing, sow in early spring or fall in any reasonably fertile, well-drained soil. Succession sow every 7–10 days for a continuous supply. It needs no fertilizer for microgreen production. If allowing plants to grow beyond the microgreen stage in outdoor beds, space 4–6 inches apart and harvest leaves regularly to prevent bolting.

Common Pests & Problems

Cress is extremely fast-growing and largely trouble-free, completing its harvest cycle before most pests can establish. Damping off (caused by Pythium or Fusarium) causes seedling collapse at soil level — caused by overwatering, poor airflow, or contaminated growing medium; use fresh, sterile growing medium and ensure adequate ventilation. Flea beetles make small round holes in outdoor-grown cress leaves — use floating row cover as protection. Mold on the growing medium of indoor cress trays indicates insufficient airflow or overwatering — thin seeding density and provide better air circulation. Aphids occasionally appear on mature outdoor cress — treat with insecticidal soap.

Harvest & Storage

Harvest cress microgreens when seedlings reach 1–3 inches tall with fully expanded seed leaves — typically 7–14 days after sowing. Cut just above the growing medium with scissors. Use immediately for best flavor and nutrition; cress is extremely perishable. Fresh-cut cress stored in a sealed container in the refrigerator remains usable for 2–3 days but deteriorates rapidly. Do not wash cress until just before use. For outdoor-grown mature cress, harvest individual sprigs or shear the entire plant to 1 inch; it will regrow once before bolting. Cress does not dry, freeze, or preserve well — it is strictly a fresh crop.

Popular Varieties

'Curled Cress' (also called Pepper Cress) produces finely divided, frilly leaves with a more decorative appearance than plain-leafed types — popular for garnishing. 'Plain-Leafed' or 'Broadleaf' cress has larger, simpler leaves and a slightly milder flavor, faster germination, and is the standard type for microgreen production. 'Persian' cress has an anise-tinged flavor note alongside the characteristic pepper. Nasturtium cress (Tropaeolum majus grown as a microgreen) is sometimes grouped with cress but is a distinct species with a similar peppery flavor and attractive round, flat seed leaves.

Where to Grow Cress

Cress can be grown in 350 cities across 7 regions worldwide

🌍 Europe (80 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Aarhus, DK easy
Amsterdam, NL easy
Ankara, TR easy
Antalya, TR easy
Athens, GR easy
Barcelona, ES easy
Bari, IT easy
Belgrade, RS easy
Bergen, NO easy
Berlin, DE easy
Bilbao, ES easy
Bologna, IT easy
Bordeaux, FR easy
Bratislava, SK easy
Brussels, BE easy
Bucharest, RO easy
Budapest, HU easy
Catania, IT easy
Cologne, DE easy
Copenhagen, DK easy
Corfu, GR easy
Cork, IE easy
Dublin, IE easy
Dubrovnik, HR easy
Edinburgh, GB easy
Florence, IT easy
Frankfurt, DE easy
Gdansk, PL easy
Genoa, IT easy
Glasgow, GB easy
Gothenburg, SE easy
Hamburg, DE easy
Helsinki, FI easy
Heraklion, GR easy
Istanbul, TR easy
Izmir, TR easy
Krakow, PL easy
Kyiv, UA easy
Limassol, CY easy
Lisbon, PT easy
Ljubljana, SI easy
London, GB easy
Lyon, FR easy
Madrid, ES easy
Malaga, ES easy
Marseille, FR easy
Milan, IT easy
Munich, DE easy
Naples, IT easy
Nice, FR easy
Nicosia, CY easy
Oslo, NO easy
Palermo, IT easy
Paris, FR easy
Porto, PT easy
Poznan, PL easy
Prague, CZ easy
Reykjavik, IS easy
Riga, LV easy
Rome, IT easy
Seville, ES easy
Sofia, BG easy
Split, HR easy
Stockholm, SE easy
Strasbourg, FR easy
Stuttgart, DE easy
Tallinn, EE easy
Thessaloniki, GR easy
Tirana, AL easy
Toulouse, FR easy
Turin, IT easy
Turku, FI easy
Valencia, ES easy
Valletta, MT easy
Verona, IT easy
Vienna, AT easy
Vilnius, LT easy
Warsaw, PL easy
Zagreb, HR easy
Zurich, CH easy

🌏 Asia (79 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Ahmedabad, IN easy
Almaty, KZ easy
Bali, ID easy
Bandung, ID easy
Bangalore, IN easy
Bangkok, TH easy
Beijing, CN easy
Busan, KR easy
Cebu, PH easy
Chandigarh, IN easy
Chengdu, CN easy
Chennai, IN easy
Chiang Mai, TH easy
Chittagong, BD easy
Chongqing, CN easy
Coimbatore, IN easy
Colombo, LK easy
Da Nang, VN easy
Dalian, CN easy
Davao, PH easy
Delhi, IN easy
Dhaka, BD easy
Dharan, NP easy
Fukuoka, JP easy
Galle, LK easy
Guangzhou, CN easy
Hangzhou, CN easy
Hanoi, VN easy
Harbin, CN easy
Ho Chi Minh City, VN easy
Hong Kong, HK easy
Hyderabad, IN easy
Incheon, KR easy
Indore, IN easy
Islamabad, PK easy
Jaipur, IN easy
Jakarta, ID easy
Jeju, KR easy
Johor Bahru, MY easy
Karachi, PK easy
Kathmandu, NP easy
Kochi, IN easy
Kolkata, IN easy
Kuala Lumpur, MY easy
Kunming, CN easy
Kyoto, JP easy
Lahore, PK easy
Lucknow, IN easy
Manila, PH easy
Mumbai, IN easy
Nagoya, JP easy
Nanjing, CN easy
Nha Trang, VN easy
Okinawa, JP easy
Osaka, JP easy
Pattaya, TH easy
Penang, MY easy
Phnom Penh, KH easy
Pune, IN easy
Sapporo, JP easy
Seoul, KR easy
Shanghai, CN easy
Shenzhen, CN easy
Siem Reap, KH easy
Singapore, SG easy
Surabaya, ID easy
Surat, IN easy
Taipei, TW easy
Tashkent, UZ easy
Tbilisi, GE easy
Tokyo, JP easy
Ulaanbaatar, MN easy
Varanasi, IN easy
Vientiane, LA easy
Visakhapatnam, IN easy
Wuhan, CN easy
Xi'an, CN easy
Xiamen, CN easy
Yangon, MM easy

🌎 North America (78 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Albuquerque, US easy
Anchorage, US easy
Atlanta, US easy
Austin, US easy
Baltimore, US easy
Baton Rouge, US easy
Boise, US easy
Boston, US easy
Bridgetown, BB easy
Buffalo, US easy
Calgary, CA easy
Cancun, MX easy
Charleston, US easy
Charlotte, US easy
Chattanooga, US easy
Chicago, US easy
Denver, US easy
Des Moines, US easy
Detroit, US easy
Edmonton, CA easy
El Paso, US easy
Fargo, US easy
Fresno, US easy
Guadalajara, MX easy
Halifax, CA easy
Hartford, US easy
Havana, CU easy
Honolulu, US easy
Houston, US easy
Jacksonville, US easy
Kansas City, US easy
Kingston, JM easy
Knoxville, US easy
Las Vegas, US easy
Little Rock, US easy
Los Angeles, US easy
Louisville, US easy
Lubbock, US easy
Madison, US easy
Memphis, US easy
Mexico City, MX easy
Miami, US easy
Milwaukee, US easy
Minneapolis, US easy
Monterrey, MX easy
Montreal, CA easy
Nashville, US easy
New Orleans, US easy
New York, US easy
Oaxaca, MX easy
Oklahoma City, US easy
Omaha, US easy
Ottawa, CA easy
Panama City, PA easy
Phoenix, US easy
Pittsburgh, US easy
Portland, US easy
Puebla, MX easy
Quebec City, CA easy
Raleigh, US easy
Richmond, US easy
Sacramento, US easy
Salt Lake City, US easy
San Diego, US easy
San Francisco, US easy
San Jose, CR easy
Santo Domingo, DO easy
Saskatoon, CA easy
Savannah, US easy
Seattle, US easy
Spokane, US easy
St. Louis, US easy
Tampa, US easy
Toronto, CA easy
Tucson, US easy
Vancouver, CA easy
Victoria, CA easy
Winnipeg, CA easy

🌍 Africa (39 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Abidjan, CI easy
Accra, GH easy
Addis Ababa, ET easy
Algiers, DZ easy
Antananarivo, MG easy
Arusha, TZ easy
Bamako, ML easy
Bloemfontein, ZA easy
Cairo, EG easy
Cape Town, ZA easy
Casablanca, MA easy
Dakar, SN easy
Dar es Salaam, TZ easy
Douala, CM easy
Durban, ZA easy
Entebbe, UG easy
Fez, MA easy
Freetown, SL easy
Harare, ZW easy
Johannesburg, ZA easy
Kampala, UG easy
Kigali, RW easy
Kinshasa, CD easy
Lagos, NG easy
Libreville, GA easy
Lilongwe, MW easy
Lome, TG easy
Luanda, AO easy
Lusaka, ZM easy
Maputo, MZ easy
Marrakech, MA easy
Mombasa, KE easy
Nairobi, KE easy
Ouagadougou, BF easy
Port Louis, MU easy
Pretoria, ZA easy
Tunis, TN easy
Windhoek, NA easy
Zanzibar, TZ easy

🌎 South America (39 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Arequipa, PE easy
Asuncion, PY easy
Barranquilla, CO easy
Belem, BR easy
Bogota, CO easy
Brasilia, BR easy
Buenos Aires, AR easy
Cali, CO easy
Campinas, BR easy
Caracas, VE easy
Cartagena, CO easy
Concepcion, CL easy
Cordoba, AR easy
Curitiba, BR easy
Cusco, PE easy
Fortaleza, BR easy
Georgetown, GY easy
Goiania, BR easy
Guayaquil, EC easy
La Paz, BO easy
Lima, PE easy
Manaus, BR easy
Medellin, CO easy
Mendoza, AR easy
Montevideo, UY easy
Paramaribo, SR easy
Port of Spain, TT easy
Porto Alegre, BR easy
Quito, EC easy
Recife, BR easy
Rio de Janeiro, BR easy
Rosario, AR easy
Salvador, BR easy
Santa Cruz, BO easy
Santiago, CL easy
Sao Paulo, BR easy
Sucre, BO easy
Trujillo, PE easy
Valparaiso, CL easy

🌊 Oceania (19 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Adelaide, AU easy
Alice Springs, AU easy
Auckland, NZ easy
Brisbane, AU easy
Cairns, AU easy
Canberra, AU easy
Christchurch, NZ easy
Darwin, AU easy
Dunedin, NZ easy
Gold Coast, AU easy
Hamilton, NZ easy
Hobart, AU easy
Melbourne, AU easy
Noumea, NC easy
Perth, AU easy
Suva, FJ easy
Sydney, AU easy
Townsville, AU easy
Wellington, NZ easy

🕌 Middle East (16 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Abu Dhabi, AE easy
Amman, JO easy
Baghdad, IQ easy
Beirut, LB easy
Doha, QA easy
Dubai, AE easy
Erbil, IQ easy
Jeddah, SA easy
Kuwait City, KW easy
Manama, BH easy
Muscat, OM easy
Riyadh, SA easy
Sana'a, YE easy
Tabriz, IR easy
Tehran, IR easy
Tel Aviv, IL easy

When should I plant cress in my city?

The best time to plant cress depends on your local climate zone. It thrives in temperatures between 8°C and 18°C. Since cress is frost tolerant, you can plant it before the last frost date. Check your city's planting calendar on GrowByCity for exact dates.

Can I grow cress in winter?

Yes, cress is frost tolerant and can handle temperatures down to 0°C. In many climates, it can be grown through winter with some protection.

Get Cress Seeds & Plants

Ready to start growing? Find Cress seeds and starter plants online.

People Also Search For

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Similar Growing Requirements

Frequently Asked Questions about Cress

When should I plant cress?

The best time to plant cress depends on your local climate. Cress grows best in temperatures between 8°C and 18°C (can tolerate 0°C to 22°C). Cress is frost tolerant, so it can be planted earlier in spring or later in fall. Check your city's planting calendar on GrowByCity for exact planting months.

Can cress grow in tropical climates?

Cress is not well-suited for tropical climates. It prefers cooler conditions with temperatures between 8°C and 18°C. In tropical areas, it may bolt, fail to fruit, or suffer from heat stress. Consider growing it in cooler seasons or at higher elevations.

How long does cress take to grow?

Cress typically takes 7-14 days from planting to harvest. It requires partial shade ok and frequent watering. Grow on damp paper towels or soil. Succession sow weekly. Can be planted 2-3 weeks before the last expected frost, giving it a head start on the growing season. Consistent moisture is critical. Mulch with straw or compost to retain soil moisture and keep roots cool during hot weather.

Find the Best Time to Plant Cress

See the planting calendar for Cress in these popular cities:

Last updated: March 2026 · Climate data from NOAA, FAO, USDA

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