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Vegetable Full Sun to Partial Shade Moderate water

New Zealand Spinach

Written by the GrowByCity Editorial Team · Updated April 2026
2 min read

Heat-tolerant spinach alternative. A warmth-loving plant that does best between 18°C and 28°C, new zealand spinach adapts well to tropical and subtropical conditions but cannot tolerate frost. Give it full sun to partial shade and moderate, even watering throughout the growing season, and expect to harvest in roughly 55-70 days. Popular with home gardeners for its reliable yields and straightforward growing requirements.

Harvest 55-70 days
Temp Range 5°C — 35°C

Quick Answer: How to Grow New Zealand Spinach

New Zealand Spinach takes 55-70 days to harvest. It grows best in 18–28°C with full sun to partial shade and moderate watering. New Zealand Spinach is not frost tolerant — wait until after the last frost to plant. It can be grown in 350 cities worldwide.

Find the best time to plant New Zealand Spinach in your city →

Growing Requirements

☀️
Sun
Full Sun to Partial Shade
💧
Water
Moderate
❄️
Frost
Sensitive
📅
Harvest
55-70 days

Temperature Range

18-28°C
-10°C 45°C
Optimal: 18–28°C Tolerates: 5–35°C
Tropical suitable: Yes
Cities growing: 350 of 350

Growing Tips

💡

Expert Tips

Soak seeds overnight. Tolerates heat, drought, and salt. Wait until soil warms to at least 18°C before transplanting outdoors — cold soil stunts growth and can invite root rot. Water steadily but avoid soggy soil. A 5-cm layer of organic mulch helps balance moisture and suppress weeds.

Quick Facts

  • Grows in 350 of 350 cities
  • Available in 7 regions worldwide
  • Temperature range: 5°C to 35°C
  • Optimal growing: 18°C to 28°C
  • Harvest in 55-70 days

Did You Know?

  • 🌱 New Zealand Spinach loves the heat! It thrives in tropical and subtropical climates year-round.

Step-by-Step Growing Guide

New Zealand spinach (Tetragonia tetragonioides) fills a valuable niche — a spreading, heat- and drought-tolerant leafy green for conditions where regular spinach is impossible to grow. It thrives in well-draining, sandy to loamy soil with a pH of 6.0–7.0, tolerating saline soils, poor fertility, and coastal conditions that would defeat most vegetables. Sow seeds after the last frost; soak overnight in warm water to soften the hard seed coat and improve germination, which can otherwise take 3–4 weeks. Sow 1–2 cm deep, spacing plants 60–90 cm apart — they spread vigorously as low-growing groundcovers to 1 metre or more. Water moderately; the succulent stems store moisture effectively. Minimal fertilisation is needed — a base dressing of compost is sufficient. No staking required. It grows as an annual in most climates but self-seeds freely in mild frost-free regions.

Common Pests & Problems

New Zealand spinach is notably disease-resistant and pest-tolerant compared to true spinach. Leaf miners occasionally create visible tunnels in the thick leaves but cause no significant damage. Aphids may appear on soft growing tips; treat with water or insecticidal soap if populations build. Slugs target young seedlings before they become established and robust; use iron phosphate pellets around transplants. Root rot in waterlogged soil is the primary cultural failure; improve drainage if stems at the base begin to brown and collapse. The plant can become invasive in warm, frost-free climates where it self-seeds freely — deadhead flower clusters if spread is unwanted.

Harvest & Storage

New Zealand spinach is harvested by picking the growing tips — the last 5–8 cm of each stem including 2–4 young leaves. Regular tip harvesting promotes the plant to branch vigorously, dramatically increasing total yield over the season. Harvest at any time the plant is actively growing; avoid cutting into thick, woody stems as these do not re-sprout readily. The thick, succulent leaves store better than true spinach — refrigerated in a sealed bag, harvested tips keep for 5–7 days. The slight oxalic acid content (common to spinach-type greens) is reduced by blanching; always cook before eating large quantities.

Popular Varieties

Tetragonia tetragonioides is the only species grown; no named horticultural cultivars are commercially available. The plant is entirely the wild species, directly selected from coastal New Zealand and Australian populations. Some seed catalogues list it as 'Kokihi' (its Maori name) or simply as 'New Zealand spinach' without any cultivar designation. Occasional selections labelled as having improved heat tolerance or larger leaf size appear from specialty seed companies, but these are informal selections rather than formally named varieties. Its genetic uniformity means seed-grown plants are consistent and predictable in character.

Where to Grow New Zealand Spinach

New Zealand Spinach can be grown in 350 cities across 7 regions worldwide

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Europe

80 cities
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Asia

79 cities
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North America

78 cities
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Africa

39 cities
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South America

39 cities
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Oceania

19 cities
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Middle East

16 cities

🌍 Europe (80 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Aarhus, DK medium
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Amsterdam, NL medium
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Ankara, TR medium
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Antalya, TR medium
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Athens, GR medium
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Barcelona, ES medium
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Bari, IT medium
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Belgrade, RS medium
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Bergen, NO medium
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Berlin, DE medium
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Bilbao, ES medium
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Bologna, IT medium
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Bordeaux, FR medium
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Bratislava, SK medium
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Brussels, BE medium
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Bucharest, RO medium
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Budapest, HU medium
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Catania, IT medium
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Cologne, DE medium
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Copenhagen, DK medium
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Corfu, GR medium
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Cork, IE medium
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Dublin, IE medium
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Dubrovnik, HR medium
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Edinburgh, GB medium
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Florence, IT medium
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Frankfurt, DE medium
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Gdansk, PL medium
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Genoa, IT medium
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Glasgow, GB medium
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Gothenburg, SE medium
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Hamburg, DE medium
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Helsinki, FI medium
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Heraklion, GR medium
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Istanbul, TR medium
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Izmir, TR medium
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Krakow, PL medium
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Kyiv, UA medium
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Limassol, CY medium
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Lisbon, PT medium
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Ljubljana, SI medium
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London, GB medium
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Lyon, FR medium
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Madrid, ES medium
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Malaga, ES medium
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Marseille, FR medium
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Milan, IT medium
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Munich, DE medium
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Naples, IT medium
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Nice, FR medium
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Nicosia, CY medium
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Oslo, NO medium
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Palermo, IT medium
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Paris, FR medium
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Porto, PT medium
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Poznan, PL medium
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Prague, CZ medium
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Reykjavik, IS medium
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Riga, LV medium
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Rome, IT medium
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Seville, ES medium
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Sofia, BG medium
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Split, HR medium
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Stockholm, SE medium
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Strasbourg, FR medium
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Stuttgart, DE medium
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Tallinn, EE medium
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Thessaloniki, GR medium
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Tirana, AL medium
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Toulouse, FR medium
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Turin, IT medium
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Turku, FI medium
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Valencia, ES medium
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Valletta, MT medium
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Verona, IT medium
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Vienna, AT medium
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Vilnius, LT medium
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Warsaw, PL medium
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Zagreb, HR medium
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Zurich, CH medium
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🌏 Asia (79 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Ahmedabad, IN medium
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Almaty, KZ medium
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Bali, ID medium
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Bandung, ID medium
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Bangalore, IN medium
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Bangkok, TH medium
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Beijing, CN medium
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Busan, KR medium
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Cebu, PH medium
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Chandigarh, IN medium
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Chengdu, CN medium
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Chennai, IN medium
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Chiang Mai, TH medium
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Chittagong, BD medium
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Chongqing, CN medium
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Coimbatore, IN medium
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Colombo, LK medium
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Da Nang, VN medium
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Dalian, CN medium
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Davao, PH medium
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Delhi, IN medium
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Dhaka, BD medium
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Dharan, NP medium
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Fukuoka, JP medium
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Galle, LK medium
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Guangzhou, CN medium
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Hangzhou, CN medium
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Hanoi, VN medium
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Harbin, CN medium
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Ho Chi Minh City, VN medium
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Hong Kong, HK medium
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Hyderabad, IN medium
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Incheon, KR medium
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Indore, IN medium
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Islamabad, PK medium
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Jaipur, IN medium
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Jakarta, ID medium
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Jeju, KR medium
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Johor Bahru, MY medium
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Karachi, PK medium
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Kathmandu, NP medium
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Kochi, IN medium
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Kolkata, IN medium
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Kuala Lumpur, MY medium
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Kunming, CN medium
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Kyoto, JP medium
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Lahore, PK medium
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Lucknow, IN medium
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Manila, PH medium
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Mumbai, IN medium
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Nagoya, JP medium
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Nanjing, CN medium
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Nha Trang, VN medium
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Okinawa, JP medium
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Osaka, JP medium
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Pattaya, TH medium
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Penang, MY medium
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Phnom Penh, KH medium
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Pune, IN medium
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Sapporo, JP medium
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Seoul, KR medium
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Shanghai, CN medium
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Shenzhen, CN medium
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Siem Reap, KH medium
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Singapore, SG medium
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Surabaya, ID medium
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Surat, IN medium
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Taipei, TW medium
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Tashkent, UZ medium
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Tbilisi, GE medium
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Tokyo, JP medium
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Ulaanbaatar, MN medium
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Varanasi, IN medium
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Vientiane, LA medium
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Visakhapatnam, IN medium
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Wuhan, CN medium
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Xi'an, CN medium
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Xiamen, CN medium
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Yangon, MM medium
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🌎 North America (78 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Albuquerque, US medium
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Anchorage, US medium
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Atlanta, US medium
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Austin, US medium
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Baltimore, US medium
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Baton Rouge, US medium
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Boise, US medium
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Boston, US medium
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Bridgetown, BB medium
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Buffalo, US medium
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Calgary, CA medium
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Cancun, MX medium
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Charleston, US medium
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Charlotte, US medium
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Chattanooga, US medium
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Chicago, US medium
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Denver, US medium
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Des Moines, US medium
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Detroit, US medium
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Edmonton, CA medium
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El Paso, US medium
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Fargo, US medium
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Fresno, US medium
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Guadalajara, MX medium
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Halifax, CA medium
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Hartford, US medium
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Havana, CU medium
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Honolulu, US medium
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Houston, US medium
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Jacksonville, US medium
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Kansas City, US medium
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Kingston, JM medium
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Knoxville, US medium
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Las Vegas, US medium
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Little Rock, US medium
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Los Angeles, US medium
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Louisville, US medium
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Lubbock, US medium
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Madison, US medium
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Memphis, US medium
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Mexico City, MX medium
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Miami, US medium
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Milwaukee, US medium
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Minneapolis, US medium
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Monterrey, MX medium
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Montreal, CA medium
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Nashville, US medium
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New Orleans, US medium
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New York, US medium
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Oaxaca, MX medium
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Oklahoma City, US medium
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Omaha, US medium
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Ottawa, CA medium
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Panama City, PA medium
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Phoenix, US medium
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Pittsburgh, US medium
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Portland, US medium
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Puebla, MX medium
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Quebec City, CA medium
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Raleigh, US medium
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Richmond, US medium
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Sacramento, US medium
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Salt Lake City, US medium
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San Diego, US medium
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San Francisco, US medium
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San Jose, CR medium
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Santo Domingo, DO medium
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Saskatoon, CA medium
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Savannah, US medium
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Seattle, US medium
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Spokane, US medium
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St. Louis, US medium
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Tampa, US medium
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Toronto, CA medium
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Tucson, US medium
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Vancouver, CA medium
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Victoria, CA medium
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Winnipeg, CA medium
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🌍 Africa (39 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Abidjan, CI medium
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Accra, GH medium
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Addis Ababa, ET medium
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Algiers, DZ medium
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Antananarivo, MG medium
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Arusha, TZ medium
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Bamako, ML medium
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Bloemfontein, ZA medium
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Cairo, EG medium
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Cape Town, ZA medium
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Casablanca, MA medium
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Dakar, SN medium
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Dar es Salaam, TZ medium
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Douala, CM medium
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Durban, ZA medium
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Entebbe, UG medium
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Fez, MA medium
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Freetown, SL medium
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Harare, ZW medium
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Johannesburg, ZA medium
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Kampala, UG medium
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Kigali, RW medium
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Kinshasa, CD medium
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Lagos, NG medium
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Libreville, GA medium
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Lilongwe, MW medium
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Lome, TG medium
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Luanda, AO medium
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Lusaka, ZM medium
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Maputo, MZ medium
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Marrakech, MA medium
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Mombasa, KE medium
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Nairobi, KE medium
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Ouagadougou, BF medium
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Port Louis, MU medium
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Pretoria, ZA medium
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Tunis, TN medium
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Windhoek, NA medium
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Zanzibar, TZ medium
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🌎 South America (39 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Arequipa, PE medium
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Asuncion, PY medium
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Barranquilla, CO medium
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Belem, BR medium
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Bogota, CO medium
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Brasilia, BR medium
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Buenos Aires, AR medium
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Cali, CO medium
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Campinas, BR medium
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Caracas, VE medium
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Cartagena, CO medium
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Concepcion, CL medium
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Cordoba, AR medium
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Curitiba, BR medium
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Cusco, PE medium
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Fortaleza, BR medium
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Georgetown, GY medium
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Goiania, BR medium
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Guayaquil, EC medium
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La Paz, BO medium
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Lima, PE medium
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Manaus, BR medium
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Medellin, CO medium
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Mendoza, AR medium
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Montevideo, UY medium
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Paramaribo, SR medium
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Port of Spain, TT medium
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Porto Alegre, BR medium
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Quito, EC medium
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Recife, BR medium
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Rio de Janeiro, BR medium
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Rosario, AR medium
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Salvador, BR medium
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Santa Cruz, BO medium
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Santiago, CL medium
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Sao Paulo, BR medium
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Sucre, BO medium
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Trujillo, PE medium
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Valparaiso, CL medium
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🌊 Oceania (19 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Adelaide, AU medium
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Alice Springs, AU medium
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Auckland, NZ medium
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Brisbane, AU medium
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Cairns, AU medium
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Canberra, AU medium
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Christchurch, NZ medium
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Darwin, AU medium
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Dunedin, NZ medium
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Gold Coast, AU medium
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Hamilton, NZ medium
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Hobart, AU medium
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Melbourne, AU medium
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Noumea, NC medium
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Perth, AU medium
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Suva, FJ medium
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Sydney, AU medium
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Townsville, AU medium
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Wellington, NZ medium
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🕌 Middle East (16 cities)

City Level JanFebMarAprMayJunJulAugSepOctNovDec
Abu Dhabi, AE medium
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Amman, JO medium
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Baghdad, IQ medium
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Beirut, LB medium
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Doha, QA medium
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Dubai, AE medium
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Erbil, IQ medium
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Jeddah, SA medium
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Kuwait City, KW medium
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Manama, BH medium
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Muscat, OM medium
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Riyadh, SA medium
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Sana'a, YE medium
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Tabriz, IR medium
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Tehran, IR medium
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Tel Aviv, IL medium
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✓

When should I plant new zealand spinach in my city?

The best time to plant new zealand spinach depends on your local climate zone. It thrives in temperatures between 18°C and 28°C. Wait until after the last frost in your area. Check your city's planting calendar on GrowByCity for exact dates.

Can I grow new zealand spinach in winter?

New Zealand Spinach is not frost tolerant and cannot survive winter outdoors in most temperate climates. In tropical areas (USDA Zones 10+), it may grow year-round.

Get New Zealand Spinach Seeds & Plants

Ready to start growing? Find New Zealand Spinach seeds and starter plants online.

Shop on Burpee Search on Amazon

People Also Search For

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Similar Growing Requirements

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Tomato

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Vegetable · Partial Shade OK

10-20°C
🥬

Carrot

Vegetable · Full Sun

15-24°C
🥬

Pepper

Vegetable · Full Sun

20-30°C
🥬

Cucumber

Vegetable · Full Sun

20-30°C
🥬

Zucchini

Vegetable · Full Sun

18-27°C

Frequently Asked Questions about New Zealand Spinach

When should I plant new zealand spinach?

The best time to plant new zealand spinach depends on your local climate. New Zealand Spinach grows best in temperatures between 18°C and 28°C (can tolerate 5°C to 35°C). New Zealand Spinach is not frost tolerant, so wait until after the last frost in your area. Check your city's planting calendar on GrowByCity for exact planting months.

Can new zealand spinach grow in tropical climates?

Yes! New Zealand Spinach can grow in tropical climates. It's successfully grown in tropical cities like Abidjan, Abu Dhabi, Accra. New Zealand Spinach requires full sun to partial shade and moderate watering.

How long does new zealand spinach take to grow?

New Zealand Spinach typically takes 55-70 days from planting to harvest. It requires full sun to partial shade and moderate watering. Soak seeds overnight. Tolerates heat, drought, and salt. Wait until soil warms to at least 18°C before transplanting outdoors — cold soil stunts growth and can invite root rot. Water steadily but avoid soggy soil. A 5-cm layer of organic mulch helps balance moisture and suppress weeds.

Find the Best Time to Plant New Zealand Spinach

See the planting calendar for New Zealand Spinach in these popular cities:

London, GBMumbai, INNew York, USParis, FRSingapore, SGSydney, AUTokyo, JPToronto, CA

Last updated: March 2026 · Climate data from NOAA, FAO, USDA

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